Yogic Abdominal Muscle Training
Carlotta shows a dynamic variation of Yoga Navasana, the Yoga Boat. This exercise specifically trains the abdominal muscles. Video made in the Yoga Vidya Ashram Bad Meinberg, for educational purposes and demonstration. No sound, no commentary. More asana videos http://my.yoga-vidya.org/video (English) and http://www.yoga-vidya.de/video (German).