20.04.19, 05:00:00

Chris peacock for men


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This video demonstrated the classical yoga peacock posture, mayurasana, and it also demonstrates a couple of warm-up stretches that you can do for the wrists before you start. The peacock has many benefits, including building strength in the wrists, arms, shoulders and back, and it also increases the digestive fire. According to the Hatha Yoga Pradipika, the peacock is considered one of the most beneficial poses.


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Demonstrated by Chris. Camera: Nanda. Speaker: Sita.

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06.04.19, 05:00:00

Narayani locust


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If you would like to improve your yoga locust posture, also called salabasana, this is the video for you.


Narayani gives us a few tips and tricks for how to improve your technique - she explains different arm, hand and leg positions to help bring the legs higher.


A must for practitioners of all levels.


Narayani is one of our regular teachers at Yoga Vodya.


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Learn 3 different techniques for how to do the scorpion!


The first method is the traditional method of coming to headstand first.
The second method is to make scorpion arms and swing your feet up against the wall.
The third example is to turn around and with scorpion arms walk your feet up the wall.


After all techniques it is best to return to child's pose. This video is best for people who already have a strong headstand practice.


Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita.


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 For more information on english courses at Yoga Vidya please see here.

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Practice along with this beginner's yoga class for men. A good overall but more gentle workout for beginners.


Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita.


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02.03.19, 04:59:00

Music-Festival 2019


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If you are interested in one of our english seminars, click here.


For more English yoga videos, music, blog posts, etc., please visit our English pages here.

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