Download (7,1 MB)

Learn the technique of coming to shoulder stand (Sarvangasana) from the inverted V, or downward dog position.


This video is for people who have already been practicing a little bit of yoga.


Recorded at Yoga Vidya, Bad Meinberg.


Demonstrated by Krishnapriya.
Camera: Ravidas.
Voice: Sita.


For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.


For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Yoga-Practice-Video




Download (21,3 MB)

This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation.


This is for anyone who already has a strong sun salutation or yoga practice, or who just wants to watch and be inspired.


Recorded at Yoga Vidya, Bad Meinberg.


Demonstrated by Krishnapriya.
Camera: Ravidas.
Voice: Sita.


For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.


For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Yoga-Practice-Video




Download (39,8 MB)

Practice several rounds of basic sun salutations, or surya namaskar, along with this video.


The sun salutations are done at not too fast a pace. Sun salutations can be done as a practice unto themselves if you are busy and don’t have a lot of time. They are also a great wake-up exercise in the morning.


Recorded at Yoga Vidya, Bad Meinberg.


Demonstrated by Krishnapriya.
Camera: Ravidas.
Voice: Sita.


For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.


For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Yoga-Practice-Video



07.09.19, 05:00:00

Headstand Variations


Download (18,7 MB)

Learn how to do some intermediate variations of the headstand, or Sirshasana, with this video.


Demonstrated are: coming into and out of headstand with straight legs, scissors kicks, and side to side twists with feet together.


Demonstrated by: Katja.
Camera: Eduard.
Voice: Sita.


For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.


For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Yoga-Practice-Video




Download (0,3 MB)

Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.


If you are interested in our English Seminars, click here.

Yoga-Practice-Video