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Practice along with this short intermediate yoga class covering basic postures. Class includes 3 rounds of sun salutations, headstand, shoulder stand, plow, fish, seated forward bend, inclined plane, final relaxation. Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

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This 15 minute short yoga class is done with all standing postures. It is a beginner to advanced beginner level class, but it assumes you know a little bit about yoga. Class includes 3 rounds of sun salutations, standing forward bend, standing cobra, airplane, tree, triangle, revolving lateral triangle, standing forward bend variation with legs apart and shoulder stretch, and standing final relaxation. Demonstrated by Ruth. Camera: Ravidas. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

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Are you enjoying our podcast? Do you get wonderful inspiration for your daily yoga practice? We love to inspire you and to offer you this free gift. Due to the current crisis, our Yoga Vidya Ashram, where we produce all this free yoga content, isn’t able to survive financially on it’s own. Now, more than ever, we need your generosity and support. We ask you to donate, if possible on a monthly basis. You decide how much you want to give as a balance for this free offer: https://www.yoga-vidya.org/english/donation/. You can also visit our free youtube channels: https://www.youtube.com/c/YogaVidyaEnglish for videos and https://www.youtube.com/user/yogavedanta for Yoga Talks. Visit us on our online seminars: https://www.yoga-vidya.de/seminare/ort/live-online/ or come to Germany in our Yoga Vidya Ashrams: https://www.yoga-vidya.org/english/seminars/. Thanks for your help!



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18.07.20, 05:00:00

King Cobra


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The King Cobra is an advanced variation of the cobra which is good for building strength as well as flexibility. The goal is to get the feet to touch the head, but you can practice it even if your feet do not quite reach. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

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04.07.20, 05:00:00

Yoga Triangle Variations


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Follow along with these intemediate variations of the triangle, which give an extra stretch to the shoulders and the back. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

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