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A Yoga Class in 10 Minutes - who can say you have no time for Yoga?


New positivity and self-confidence - with a short Yoga session of 10 minutes with affirmations. You should be familiar with the asanas of this video.There are no explanations, no mention of counter-indications, etc., just instructions for practice - plus affirmations and auto-suggestions. Demonstrated by Dietlind, taught by Sukadev. This video is the synchronised version of a quite popular German Yoga Video.


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12.01.19, 04:59:00

Yoga Vidya - Catalog 2019


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For more information about Yoga Vidya click here.


If you are interested in one of our english seminars, click here.


For international Yoga Teachers Training click here.

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Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.


If you are interested in our English Seminars, click here.

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This yoga class with Kaivalya is presented by

The class has the topic " Intermediate Patanjali Ashtanga with variations". If you are practicing at an intermediate level and if you are interested in learning some variations, this class might be for you.

Here you can find another yoga class by Kaivalya:

Kaivalya is also teaching in the english Yoga Teacher Training Course in Bad Meinberg and she is giving other english seminars as well. You can find all of them here:

This is a re-release from 2016

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If you already know the basic postures you can enjoy practicing this particular yoga class. More about Yoga Vidya. This Yoga Class was given at the European Yoga Congress 2014, “Yoga-Traditional wisdom for the future”, in Bad Meinberg, Germany by Swami Amrta Suryanada Maha Raja. Amrta Suryananda Maha Raja – Jagat Guru is President of Portugeuese and Iberian Yoga Association and Founder and honorary chairman of the Yoga Samkhya Institute. More about him and the Samkhya Institute here.
In 2001, he suggested the United Nations and the establishment of a UNESCO World Yoga Day (WYD) in front, which celebrated at the summer solstice on June 20, shall be.

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This is a re-release from 2016

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