18.05.19, 05:00:00

Short class 2 katja edited


Download (129,2 MB)

This advanced beginner level short yoga class focuses on postures that are good for your back. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, cobra, locust, bow, spinal twist, triangle, final relaxation.


Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.


For more english yoga videos, music, blog posts, etc.,you can visit us -> here!


For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.

Yoga-Practice-Video



04.05.19, 05:00:00

Short class 1 Katja


Download (94,1 MB)

Practice along with this short intermediate yoga class covering basic postures. Class includes 3 rounds of sun salutations, headstand, shoulder stand, plow, fish, seated forward bend, inclined plane, final relaxation.


Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.


For more english yoga videos, music, blog posts, etc.,you can visit us -> here!


For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.


Demonstrated by Chris. Camera: Nanda. Speaker: Sita.

Yoga-Practice-Video




Download (0,3 MB)

Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.


If you are interested in our English Seminars, click here.

Yoga-Practice-Video



20.04.19, 05:00:00

Chris peacock for men


Download (10,7 MB)

This video demonstrated the classical yoga peacock posture, mayurasana, and it also demonstrates a couple of warm-up stretches that you can do for the wrists before you start. The peacock has many benefits, including building strength in the wrists, arms, shoulders and back, and it also increases the digestive fire. According to the Hatha Yoga Pradipika, the peacock is considered one of the most beneficial poses.


For more english yoga videos, music, blog posts, etc.,you can visit us -> here!


For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.


Demonstrated by Chris. Camera: Nanda. Speaker: Sita.

Yoga-Practice-Video



06.04.19, 05:00:00

Narayani locust


Download (27,9 MB)

If you would like to improve your yoga locust posture, also called salabasana, this is the video for you.


Narayani gives us a few tips and tricks for how to improve your technique - she explains different arm, hand and leg positions to help bring the legs higher.


A must for practitioners of all levels.


Narayani is one of our regular teachers at Yoga Vodya.


For more english yoga videos, music, blog posts, etc.,you can visit us -> here!

Yoga-Practice-Video