07.09.19, 05:00:00

Headstand Variations


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Learn how to do some intermediate variations of the headstand, or Sirshasana, with this video.


Demonstrated are: coming into and out of headstand with straight legs, scissors kicks, and side to side twists with feet together.


Demonstrated by: Katja.
Camera: Eduard.
Voice: Sita.


For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.


For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

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Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.


If you are interested in our English Seminars, click here.

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17.08.19, 05:00:00

Most Beneficial Yoga Postures


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Many times as yoga teachers we are asked which are the most beneficial yoga postures - which postures will give you the most benefits? While no yoga postures should be treated as prescriptions (they should all be incorporated into a more complete yoga practice), these 6 postures, plus sun salutations, are considered to give the most benefits. Please remember that you benefit from all yoga postures, at the level at which you are. Enjoy!


Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita.


For more information on Yoga Vidya english courses and seminars, please go: HERE.


For more information on all things related to yoga, and many videos, links, blogs posts, etc., please go: HERE.

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This advanced yoga variation, the plow in prayer position, is recommended for anyone who is comfortable in the plow, and whose feet are close to the floor when in the plow position. It is best to do a warm-up before attempting this variation. Recorded at Yoga Vidya, Bad Meinberg.


Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita.


For more information on Yoga Vidya english courses and seminars, please go: HERE.


For more information on all things related to yoga, and many videos, links, blogs posts, etc., please go: HERE.

Yoga-Practice-Video



20.07.19, 05:00:00

How to do the Pigeon Kapotasana


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Learn how to come easily into the yoga pigeon posture, kapotasana, with this video. With a combination of slow, explanatory stretches, you will be better able to come deeply into this posture, considered one of the best for stretching many muscles at the same time. It might be helpful to do a warm-up of at least a few sun salutations beforehand.


Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita.


For more information on Yoga Vidya english courses and seminars, please go: HERE.


For more information on all things related to yoga, and many videos, links, blogs posts, etc., please go: HERE.

Yoga-Practice-Video