15.06.19, 05:00:00

Yoga Leg Lifts

Download (16,1 MB)

Practice this basic yoga exercise in order to strengthen the psoas muscles, which connect the legs to the body, and are responsible for posture in the body.

Mastering this exercise will also help you with other yoga postures. Good for beginners and more advanced practitioners. Demonstrated by Ruth and Mahashakti at Yoga Vidya Bad Meinberg.

Camera: Eduard. Speaker: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages: HERE.

For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages .