03.12.19, 13:36:00

Yoga for your Back - 20 Minutes Yoga Class

Download (97,3 MB)

Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners

and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana

(crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg

stretch, Shalabhasana (bird's pose), Majariasana (cat's pose), Shavasana (final relaxation). Demonstrated by Carlotta and Aruna, yoga

teachers at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org .Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Kommentare (30)

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    I learn a lot from this 20 minute class of yoga for back and this is the best video to share with us on this site. I work on the tips you give for this exercise and get amazing results from this. Thanks for sharing this.

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    I’m so happy I discovered these video classes! This video practice was easy and perfect from start to finish.

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    If you want to increase your self-confidence as a yoga teacher very fast – go out there, face your fears, and teach as much as you possibly can!

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    March 12, 2020, 15:52
    I have never been helped by yoga to calm my nerves but then I found the source of eternal happiness. It has really helped me in improving my lifestyle over a few years.

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    March 21, 2020, 13:28
    While yoga isn't a good idea if you have severe pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment.

    Because of this attention to detail and the modification of poses, Iyengar yoga is often a good form of yoga for people with back pain or neck pain, as they are likely to benefit from modification to the poses.

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