08.11.14, 05:00:00

Variations of Yoga Bridge Posture


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This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the variations include leg lifts, walking the legs straight out, and holding the ankles for increased flexibility and strength. For intermediate and advanced students who are already comfortable in the normal bridge. Demonstrated by Katja. Speaker: Sita.

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    January 06, 2020, 10:25
    Wow! It is simply amazing reaping the benefits from this wonderful Yoga exercise called Yoga Bridge Pose which is essentially great in widening the chest and shoulders not only just that but also great helpful in stretches up the spine, the back of the neck and widely consider the best practice for Glute-toning. As content editor It is also noticed that due to activation abdominal organs caused by Bridge Pose it is effective in digestion and adjust the Metabolism

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