08.11.14, 05:00:00

Variations of Yoga Bridge Posture

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This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the variations include leg lifts, walking the legs straight out, and holding the ankles for increased flexibility and strength. For intermediate and advanced students who are already comfortable in the normal bridge. Demonstrated by Katja. Speaker: Sita.

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    January 06, 2020, 10:25
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