02.06.12, 05:00:00

Urdhva Padmasana, the Headstand in the Lotus

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Namaste to this Yoga Vidya practice video. Narayana will show you steps to go into Urdhva Padmasana, the headstand in the lotus. You find more videos to yoga at http://my.yoga-vidya.org/video

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  • importance of healthy diet
    April 05, 2020, 22:00
    Medication is also a method to loose weight but when a person is focusing on importance of healthy diet so there is no need of excersice and medication or any type of yoga.

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