01.02.20, 05:00:00

Triangle Variation - Practice Video

Download (12,6 MB)

Practice along with this Triangle Variation. It's a wonderful way to combine the stretching of the sides of your body and the stretching of the hip region. The twisting brings another interesting part to the triangle pose.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Chris.
Camera: Chandra.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.


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    Triangle Pose (Utthita Trikonasana), like Mountain Pose or Downward-Facing Dog, is one of those asanas that you may rehearse so a lot, or are so acquainted with, that you become somewhat stuck in your propensities and lose a specific level of mindfulness or new consideration. This can occur with any undertaking that we participate in all the time, on or off the tangle. (Simply consider how you walk. Do you generally venture out a similar foot?) But don't thrash yourself; it's anything but difficult to get self-satisfied, stale, or mechanical in our practices.

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    Triangle Pose variations with base pose as Triangle Pose (Trikonasana). Pose variations can therefore help your students grow and build further confidence in their yoga practice no matter what their starting ability levels are. And this is where your role as a yoga teacher becomes very important.

    The primary muscles stretched in this pose are the front-leg hamstrings and the upper-side abdominal and back muscles. The primary muscles strengthened in this pose are the front and back leg quadriceps (thighs) and the back leg gluteal muscles.

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