06.07.19, 05:00:00

Sun Salutations for Complete Beginners

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Sun salutations for complete beginners goes very slowly through the 12 steps of the sun salutations, explaining at each step what to do. Several rounds follow at a slow pace so you can learn how to do them and follow along. Considered the best warm-up exercise before beginning asanas, or yoga postures, they can also be done as a practice unto themselves.

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This basic yoga exercise in order to strengthen the psoas muscles, which connect the legs to the body, and are responsible for posture in the body.