Sun Salutations for Complete Beginners
Sun salutations for complete beginners goes very slowly through the 12 steps of the sun salutations, explaining at each step what to do. Several rounds follow at a slow pace so you can learn how to do them and follow along. Considered the best warm-up exercise before beginning asanas, or yoga postures, they can also be done as a practice unto themselves.
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This basic yoga exercise in order to strengthen the psoas muscles, which connect the legs to the body, and are responsible for posture in the body.