26.06.10, 04:53:00

Side Inclined Plane - Yoga for Strengthening your Back - Purvotthasana


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Strengthen your back, prevent sciatic pain, stabilize your legs and hips by practising this side variation of Purvotthasana, the inclined plane. More Variations of this Hatha Yoga Asana on http://www.yoga-vidya.de/Asana_Uebungsplaene/Ebene.html

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