27.02.10, 05:09:00

Mantra Chakra Meditation


Download (89,1 MB)

A meditation instruction for immediate practice: Sukadev leads you into a Yoga Meditation on Mantra and Chakra. Carlotta and Sirkka show different leg and hand positions, Sukadev leads you through the different steps of Asana (posture), Pranayama (Breathing), Pratyahara (autosuggestions). Then he leads you into the deeper steps of meditation on a Mantra in the Ajna Chakra. Afterwards you can continue with your meditation for as long as you want. This is one of the most popular meditation techniques in the Sivananda Yoga tradition. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english

Yoga-Practice-Video
Kommentare (2)



RSS Kommentare

  • https://prowritingpartner.com/pro-papers-com-review/
    November 14, 2019, 10:29
    Mantra has chakra meditation that was shown over the pictures it has to take a step that was good to gain knowledge on it. I used to maintain some facts that were at https://prowritingpartner.com/pro-papers-com-review/ this was the site that will able to provide the facts over the knowledge that was good to read on it.

  • Assignment Help
    January 30, 2020, 10:11
    I like this blog, you are writing a very interesting blog to help us and very useful. thanks for sharing and I am also sharing on my page

Kommentar hinterlassen