07.12.19, 05:00:00

Learn to come up into full king cobra step by step


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Learn how to come into the king cobra with this video demonstration.



The king cobra (Bhujangasana) opens the front of your body and builds flexibility in your spine.Learn to do it in three steps. Mentally/Emotionally the king cobra posture gives you inner strength and self-confidence. It helps to reach for the stars.



Recorded at Yoga Vidya, Bad Meinberg.



Demonstrated by Krishnapriya.
Camera: Ravidas.
Voice: Sita.



For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.



For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.



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    It also helps to open the lungs, which is therapeutic for asthma. This pose also stimulates the abdominal organs, improving digestion. An energizing backbend, Cobra reduces stress and fatigue. It also firms and tones the shoulders, abdomen, and buttocks, and helps to ease the pain of sciatica.

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    The pose strengthens wrists, arms, shoulders and back muscles. Cobra Pose stretches and strengthens abdominal muscles and is uniquely beneficial for toning uterine muscles. Bhujangasana contracts the dorsal muscles in the lumbar region of the spine, toning and flushing out the kidneys.

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    Learn to do it in three steps. Mentally/Emotionally the king cobra posture gives you inner strength and self-confidence. It helps to reach for the stars.

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