10.07.10, 20:38:00

Intermediate Yoga Vidya Class 20 Minutes


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Recharge and relax - 20 minutes of Yoga for intermediate students. Sukadev Bretz leads you into the following exercises:

Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation), Sarvangasana (shoulderstand), Halasana (plough),

Matsyasana (Fish), Ardha Matsyendrasana, final relaxation. Demonstrated by Carlotta, yoga teacher and ayurveda therapist at Yoga

Vidya Ashram Germany. More Infos http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on

http://my.yoga-vidya.org/video

Yoga-Practice-Video
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  • online paper writers
    December 17, 2019, 08:30
    Yoga classes are hard to get from experience trainers because they don't have much time for it. A lot of times I did not get your classes too and finally, I am here to get all of your videos. Which I watch now and start taking practice.

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