26.12.08, 08:17:00

Headstand - Yoga Posture


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Learn to practice the headstand, the "royal pose", a wonderful yoga exercise for balance, concentration of mind and new energy. Performed by Georgina, explained by Sukadev from Yoga Vidya Ashram Germany. Headstand also helps to enter deeper states of meditation. www.yoga-vidya.org/en

Yoga-Practice-Video
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