28.12.13, 05:00:00

Headstand Variations

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Learn how to do some intermediate variations of the headstand, or Sirshasana, with this video. Demonstrated are: coming into and out of headstand with straight legs, scissors kicks, and side to side twists with feet together. Demonstrated by: Katja. Camera: Eduard. Voice: Sita.
For more information on english yoga classes and seminars at Yoga Vidya please see http://www.yoga-vidya.org/english/seminar.html .
For more information on all topics related to yoga, videos, blogs, music, etc. please see http://my.yoga-vidya.org .

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    I download this video and I see HeadStand variation which is very helpful for us because it improves our postures and this yoga helps us to strengthen our neck bones.

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