28.12.13, 05:00:00

Headstand Variations

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Learn how to do some intermediate variations of the headstand, or Sirshasana, with this video. Demonstrated are: coming into and out of headstand with straight legs, scissors kicks, and side to side twists with feet together. Demonstrated by: Katja. Camera: Eduard. Voice: Sita.
For more information on english yoga classes and seminars at Yoga Vidya please see http://www.yoga-vidya.org/english/seminar.html .
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  • top school in greater noida
    September 30, 2019, 12:17
    Our academic pursuits, along with a range of extracurricular activities, help in honing a child's skills and ensuring that he/she grows to be a mature and responsible citizen.

  • Law Coursework Assistance UK
    October 02, 2019, 12:09
    I download this video and I see HeadStand variation which is very helpful for us because it improves our postures and this yoga helps us to strengthen our neck bones.

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