08.07.18, 08:52:00

Sun Salutation - Classic


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Practice sun salutation, surya namaskar, a Yoga practice for flexibility, strength and balance. 12 flowing movements help to increase energy and make you shine with joy. Yoga Vidya Ashram Germany. www.yoga-vidya.org/en. One of our "Hall-of-Fame" Podcasts from 2008.

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This yoga class with Kaivalya is presented by Yoga Vidya.

The class has the topic "Gentle Yoga Vidya class". If you are interested in practicing at a gentle level with emphasis on relaxations, this class is for you.

Here you can find another yoga class by Kaivalya.

Kaivalya is also teaching in the english Yoga Teacher Training Course in Bad Meinberg and she is giving other english seminars as well. You can find all of them here.

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Overcome headache and develop a positive state of mind with this powerful series of sitting Yoga practices. These exercises relax your eyes, your forehead and your shoulders. They strengthen the cooling energy and reduce access energy in your head and help you center in the core of your being. If you suffer from headache, do this series everyday as a means of prevention. You can also try it out when the headache ist manifest. Please write a comment how this headache series works for you. Lisa and Sukadev of Yoga Vidya thank you! www.yoga-vidya.org. A repost of a "Best-Of-Yoga-Video" from 2018.

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Download (549,7 MB)

This yoga class with Kaivalya is presented by Yoga Vidya.

The class has the topic "Gentle Yoga Vidya class". If you are interested in practicing at a gentle level with emphasis on relaxations, this class is for you.

Here you can find another yoga class by Kaivalya.

Kaivalya is also teaching in the english Yoga Teacher Training Course in Bad Meinberg and she is giving other english seminars as well. You can find all of them here.

Yoga-Practice-Video
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Download (555 MB)

This yoga class with Kaivalya is presented by Yoga Vidya.

The class has the topic "Mindful Movements". If you want to raise your awareness in your yoga practice but also in your everyday life this class is for you.

Kaivalya is also teaching in the english Yoga Teacher Training Course in Bad Meinberg and she is giving other english seminars as well. You can find all of them by clicking here.

Yoga-Practice-Video
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