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The meditation guides us into a connection with your breath. Seats stable and relaxed for the meditation.


For more English yoga videos, music, blog posts, etc., please visit our English pages here


Click here to check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and visit lots of power places in these exotic countries.


If you are interested in one of our english seminars, click here.


For international Yoga Teachers Training click here.


If you like to join us on Music-Festival, click here.

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A Yoga Class in 10 Minutes - who can say you have no time for Yoga?


New positivity and self-confidence - with a short Yoga session of 10 minutes with affirmations. You should be familiar with the asanas of this video.There are no explanations, no mention of counter-indications, etc., just instructions for practice - plus affirmations and auto-suggestions. Demonstrated by Dietlind, taught by Sukadev. This video is the synchronised version of a quite popular German Yoga Video.


More Yoga videos here.


Click here to check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and visit lots of power places in these exotic countries.


If you are interested in one of our english seminars, click here.


For international Yoga Teachers Training click here.


If you like to join us on Music-Festival, click here.

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12.01.19, 04:59:00

Yoga Vidya - Catalog 2019


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For more information about Yoga Vidya click here.


If you are interested in one of our english seminars, click here.


For international Yoga Teachers Training click here.

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Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.


If you are interested in our English Seminars, click here.

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This yoga class with Kaivalya is presented by

The class has the topic " Intermediate Patanjali Ashtanga with variations". If you are practicing at an intermediate level and if you are interested in learning some variations, this class might be for you.

Here you can find another yoga class by Kaivalya:

Kaivalya is also teaching in the english Yoga Teacher Training Course in Bad Meinberg and she is giving other english seminars as well. You can find all of them here:

This is a re-release from 2016

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