04.01.20, 05:00:00

Yoga Video - Spinal twist in Lotus


Download (9,6 MB)

How to do a spinal twist in lotus posture.



The spinal twist in lotus posture is a variation of the basic posture called "Ardha Matsyendrasana". For this variation you should have mastered the lotus posture. This twist in lotus helps you getting your maximum twist and you can practice it at the end of Swami Sivanandas Rishikesh Yoga Sequence.



Recorded at Yoga Vidya, Bad Meinberg.



Demonstrated by Ruth.
Camera: Ravidas.
Voice: Sita.



For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.



For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Yoga-Practice-Video
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    You have to bring the right arm outside the left knee and look out the left shoulder to complete your spinal twist.

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    Yoga works great not only for your body but mind blooming as well. There are so many techniques in yoga and spinal twist in one of them. You have to relax your arms and place your left or right palm and move your spine. These methods works well.

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    "Ardha Matsyendrasana"

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