16.02.19, 05:00:00

Yoga Sun Salutations With Paradise Bird and Side Plank Variations


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This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation and a variation of the side plank. This is for anyone who already has a strong yoga practice, or who just wants to watch and be inspired. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita.


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