27.06.21, 05:00:00

Yoga Peacock Posture - Mayurasana


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This video demonstrated the classical yoga peacock posture, mayurasana. It has many benefits, including building strength in the wrists, arms, shoulders and back, and it also increases the digestive fire. According to the Hatha Yoga Pradipika, the peacock is considered one of the most beneficial poses. If you have wrist problems, please approach this posture with care. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita.




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    Mayurasana, like other arm balances, demands a tremendous amount of core strength. The key to the position is the belly, but it's also the hardest to perfect.
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