03.05.14, 07:00:00

Yoga Leg Lifts


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Practice this basic yoga exercise in order to strengthen the psoas muscles, which connect the legs to the body, and are responsible for posture in the body. Mastering this exercise will also help you with other yoga postures. Good for beginners and more advanced practitioners. Demonstrated by Ruth and Mahashakti at Yoga Vidya Bad Meinberg. Camera: Eduard. Speaker: Sita.

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For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Yoga-Practice-Video
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  • Top Affordable Paper Help
    November 19, 2019, 11:24
    Yoga legs-lift is a very useful exercise to flatten up lower part of your Abdomen and this is very informative video about how-to. All you need to do lie down on the floor flat with both of your arms by the side palms face against the floor. Now start breathing and get either of your leg up-to 90 degree making a right angle shape then exhale and lift your other leg in same fashion and just continue with this.

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