25.06.17, 11:06:00

Yoga Eye Exercises

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Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these Yoga eye exercises daily. You can do them sitting on a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind. Presented by Lisa Schwarz and Sukadev of http://www.yoga-vidya.org/english/. This is a recording of a few years ago. These eye exercises are timeless - and very helpful for all with smartphone, iphone, PC, Mac etc.

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    August 19, 2019, 07:56
    Through this video this lady is tell you some of the best way of doing yoga. If you check this video then i tell you that you must like this way of doing yoga. You can learn from all the body part yoga which is important for you.

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