07.11.20, 05:00:00

Yoga - Curso Principiantes - Yoga en Español


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Te presentamos esta breve introducción al Yoga, dedicada especialmente para principiantes. En él podrás formarte una pequeña idea de en qué consiste la práctica del Yoga y cómo te puede beneficiar. Una vez que te familiarizes con esta breve clase, estarás preparado para iniciarte con clases en las que podrás obtener una buena base.
Al finalizar podrás comprender y realizar una práctica sencilla y adecuada a las necesidades que tu cuerpo busca y necesita. En esta clase de introducción al Yoga te aconsejamos hacer solo lo que puedas. Sigue la enseñanza a tu propio ritmo, no fuerces ninguna postura. Si notas que en algún momento el ritmo de la clase te supera, no dudes en descansar y unirte al ejercicio cuando lo consideres apropiado... Para practicar yoga no se necesita ser flexible, pero si ser constante en la práctica.
Este es el mejor regalo que uno puede hacerse a si mismo para sentirse bien. Con Gauri Eckhard, http://www.yogacentersc.es.

We present this brief introduction to Yoga, dedicated especially for beginners. You can get a idea of what the practice of Yoga and how you can benefit. Once familiarizes you with this short class, you're ready to get started with classes where you can get a good foundation. At the end you will understand and perform simple and adequate to the needs of your body practice that seeks and needs. In this kind of introduction to Yoga advise you only do what you can. To practice yoga need not be flexible, but be constant in practice. Watch this video in higher quality: https://youtu.be/54W_gyjrysU.
English Videos as well on http://my.yoga-vidya.org/video.
Information on Yoga Vidya Teachers Training Course or workshops at http://www.yoga-vidya.org/english/seminar.html.

Yoga-Practice-Video
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