Sun Salutations for Complete Beginners
Sun salutations for complete beginners goes very slowly through the 12 steps of the sun salutations, explaining at each step what to do. Several rounds follow at a slow pace so you can learn how to do them and follow along. Considered the best warm-up exercise before beginning asanas, or yoga postures, they can also be done as a practice unto themselves. Demonstrated by Ruth and Mahashakti at Yoga Vidya Bad Meinberg. Camera: Eduard. Speaker: Sita. For more information on english courses at Yoga Vidya please see here http://www.yoga-vidya.org/english/seminar.html . For more information on all things related to yoga, videos, blog posts, music please see here http://my.yoga-vidya.org/ .