18.05.19, 05:00:00

Short class 2 katja edited


Download (129,2 MB)

This advanced beginner level short yoga class focuses on postures that are good for your back. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, cobra, locust, bow, spinal twist, triangle, final relaxation.


Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.


For more english yoga videos, music, blog posts, etc.,you can visit us -> here!


For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.

Yoga-Practice-Video