Short class 2 katja edited
This advanced beginner level short yoga class focuses on postures that are good for your back. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, cobra, locust, bow, spinal twist, triangle, final relaxation.
Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.
For more english yoga videos, music, blog posts, etc.,you can visit us -> here!
For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.