Practice the half lotus plow variation - intermediate yoga video
Learn how to come into an intermediate variation of the plow (Halasana) with this video demonstration.
The plow (Halasana) is a great way to increase flexibility in the back of the body, release tensions in your shoulder- and neck region. Mentally/Emotionally the plow develops the patience for long-term changes.
Recorded at Yoga Vidya, Bad Meinberg.
Demonstrated by Ruth.
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