21.12.19, 05:00:00

Practice the half lotus plow variation - intermediate yoga video

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Learn how to come into an intermediate variation of the plow (Halasana) with this video demonstration.

The plow (Halasana) is a great way to increase flexibility in the back of the body, release tensions in your shoulder- and neck region. Mentally/Emotionally the plow develops the patience for long-term changes.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Ruth.
Camera: Ravidas.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

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  • Best Outdoor Pizza ovens
    December 24, 2019, 08:29
    Lotus Pose is perhaps the most recognized yoga pose today, even by people who don't practice yoga. ... The Sanskrit word for this pose, "Padmasana" (pahd-MAHS-uh-nuh), is named after the lotus flower, or "padma." In the full position, your legs become like the petals of a lotus flower, gently dropping open.

  • mary anderson
    December 26, 2019, 16:14
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  • webnovel
    January 16, 2020, 09:35
    Great post! I didn’t knowral of these resources and I’m going to go check them out now!

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