01.06.19, 05:00:00

narayani cobra thoughts


Download (41,6 MB)

Join Narayani for a few thoughts on the cobra, bhujangasana, plus a demonstration. The video includes cobra to inverted-v (downward dog), several repetitions of coming into the cobra, a counter-stretch, and cobra with simhasana and sitali. A very informative and inspirational routine that can be done on its own, or as part of a yoga class. For all levels.

For more english yoga videos, music, blog posts, etc.,you can visit us -> here!


For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.

Yoga-Practice-Video