Meditation - Movement of Breath - Thuy
The meditation guides us into a connection with your breath at the moment. Try to sit stable and relaxed for the meditation.
If you are interested in an english Yoga Teacher Training Course or a Yoga Therapy Training you can check out the seminars Harilalji is giving:
For more information on English classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html
For more English yoga videos, music, blog posts, etc., please visit our English pages at http://my.yoga-vidya.org