04.12.17, 08:33:00

Meditation - For Centering - Thuy

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The meditation guides you into a connection with your center. It is best to sit stable and relaxed for the meditation.

If you want to go deeper into the meditation but you are still a beginner yet you can check out the yoga holiday seminars Swami Yatidharmananda is giving regularly:

For more English yoga videos, music, blog posts, etc., please visit our English pages at http://my.yoga-vidya.org
For more information on English classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html

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