16.03.19, 05:00:00

Learn how to do scorpion 3 ways | with chris chandra

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Learn 3 different techniques for how to do the scorpion!

The first method is the traditional method of coming to headstand first.
The second method is to make scorpion arms and swing your feet up against the wall.
The third example is to turn around and with scorpion arms walk your feet up the wall.

After all techniques it is best to return to child's pose. This video is best for people who already have a strong headstand practice.

Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita.

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