18.01.20, 05:00:00

Intermediate Variation of Sun Salutations - Short Yoga Video


Download (32 MB)

Come and practice some intermediate sun salutations with us.



Recorded at Yoga Vidya, Bad Meinberg.



Demonstrated by Ruth.
Camera: Ravidas.
Voice: Sita.



For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.



For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.



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Yoga-Practice-Video
Kommentare (18)



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    Yoga can helps your body in many ways. Like it helps to improve mental health, breathing, relief in stress, and also increase your concentration Sun salutations are part of yoga. It includes 12 uniquely linked practices.

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    March 21, 2020, 14:10
    Sun Salutation is a series of postures that warms, strengthens, and aligns the entire body. It serves as an all-purpose yoga tool, kind of like a hammer that's also a saw, and a screwdriver, if you can imagine such a thing.

    Even if you don't have time for a full-on yoga hour daily, Sun Salutations are a great way to keep your practice alive and put a little yoga goodness into your day. Consistency is key, and it's better to do a daily 20-minute practice than an irregular practice once or twice a week, even if they are longer.

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