18.01.20, 05:00:00

Intermediate Variation of Sun Salutations - Short Yoga Video

Download (32 MB)

Come and practice some intermediate sun salutations with us.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Ruth.
Camera: Ravidas.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.


Kommentare (9)

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    January 22, 2020, 06:56
    Yoga tones muscles all over your body, in balance with each other. Weight training exercises typically isolate and flex one muscle or muscle group at a time. ... Yoga increases muscle endurance because you typically hold any given pose for a period of time and repeat it several times during a yoga workout.

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    January 23, 2020, 09:25
    Yoga can helps your body in many ways. Like it helps to improve mental health, breathing, relief in stress, and also increase your concentration Sun salutations are part of yoga. It includes 12 uniquely linked practices.

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    January 30, 2020, 08:26
    Nice Video

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    I have a plan: I will do yoga everyday to relax my mind.

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