How to do the Camel Posture and a Variation of it
Learn how to come into the camel posture with this video demonstration.
The camel posture (Ustrasana) opens the front of your body and builds flexibility in your spine. Mentally/Emotionally the camel posture opens up your heart and creates a feeling of freedom.
Recorded at Yoga Vidya, Bad Meinberg.
Demonstrated by Krishnapriya.
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