16.11.19, 05:00:00

How to do the Camel Posture and a Variation of it


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Learn how to come into the camel posture with this video demonstration.


The camel posture (Ustrasana) opens the front of your body and builds flexibility in your spine. Mentally/Emotionally the camel posture opens up your heart and creates a feeling of freedom.


Recorded at Yoga Vidya, Bad Meinberg.


Demonstrated by Krishnapriya.
Camera: Ravidas.
Voice: Sita.


For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.


For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

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    December 06, 2019, 06:30
    Benefits of Camel Pose:-
    Reduces fat on thighs.
    Opens up the hips, stretching deep hip flexors.
    Stretches and strengthens the shoulders and back.
    Expands the abdominal region, improving digestion and elimination.
    Improves posture.
    Opens the chest, improving respiration.
    Loosens up the vertebrae.
    Relieves lower back pain.

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    December 06, 2019, 13:13
    We always talk and said Yoga is a great way to remain healthy physically and mentally but how many of us join Yoga classes? there are few people who serious concern about their health and they joined classes because when you Yoga there are many things that have to control especially diet it is the most important aspect of this.

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