16.11.19, 05:00:00

How to do the Camel Posture and a Variation of it


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Learn how to come into the camel posture with this video demonstration.


The camel posture (Ustrasana) opens the front of your body and builds flexibility in your spine. Mentally/Emotionally the camel posture opens up your heart and creates a feeling of freedom.


Recorded at Yoga Vidya, Bad Meinberg.


Demonstrated by Krishnapriya.
Camera: Ravidas.
Voice: Sita.


For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.


For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Yoga-Practice-Video
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    Benefits of Camel Pose:-
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    Stretches and strengthens the shoulders and back.
    Expands the abdominal region, improving digestion and elimination.
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    Opens the chest, improving respiration.
    Loosens up the vertebrae.
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