02.11.19, 05:00:00

How To Do Shoulder Stand In Lotus

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Learn how to come into shoulder stand in lotus with this video demonstration.

This technique is best practiced after warming up, and is best for those who can do the lotus posture in a seated postition.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Krishnapriya.
Camera: Ravidas.
Voice: Sita.

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