08.08.21, 05:00:00

Crow (Crane) to Headstand


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This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the crow, is an advanced variation that is very helpful for building up strength in the upper body. Please only practice this if you have a strong headstand practice and no neck problems. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita.



Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Yoga-Practice-Video
Kommentare (14)



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    August 14, 2021, 12:09
    This yoga class is awesome.Iove to see advense stuff like this.It motivate me to go all-in in the yoga mastery. So much great things happened to my body since i started :)

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    This high level yoga exhibition of the yoga crow (or crane) pose, to headstand, and back to the crow, is a high level variety that is extremely useful for developing fortitude in the chest area.

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