01.11.14, 05:00:00

Crow (Crane) to Headstand

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This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the crow, is an advanced variation that is very helpful for building up strength in the upper body. Please only practice this if you have a strong headstand practice and no neck problems. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita.

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    Crow Pose Into Headstand
    Begin in a Wide Squat. ...
    Straighten your legs slightly and place your knees as high up onto your triceps as possible, toward your armpits.
    Shift weight forward into your hands, leaning the weight of your knees into the backs of your arms, so your feet float off the floor.

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