15.09.18, 08:19:00

Bhramari - the humming Yoga breath - improve your voice, feel inner joy


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Bhramari helps to develop your voice, remove mucus from your throat, increase your vital capacity. When you practice Bhramari, you feel joy in your heart, new inspiration can come. Bhramari is one of the major Yoga Pranayama Techniques. This Pranayama can be practiced on its own, before meditation or after alternate nostril breathing. Presented by Lisa and Sukadev of https://www.yoga-vidya.org

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    Humming breath is the action of making a light humming sound while practicing pranayama, or yogic breathing. ... Once the sound on the exhale is mastered, a sound can also be attempted during the inhale. Humming breath may also be referred to its Sanskrit name, bhramari pranayama.

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