13.12.14, 05:00:00

Beginner’s Short Yoga Class - 20 minutes

Download (256,8 MB)

Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, yoga boat, laying down spinal twist (crocodile), and final relaxation. Demonstrated by Ruth. Camera: Ravidas. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Kommentare (2)

RSS Kommentare

  • matka satta
    June 09, 2020, 12:53
    I really loved reading your blog. It was very well authored and easy to understand. Unlike other blogs I have read which are really not that good.Thanks alot!

  • order research paper
    July 20, 2020, 23:51
    20 minutes Yoga is enough for newbies because they have to push time a little by little. There is a lot of fitness trainer I know how recommend 20 minutes workout in the start for newbies.

Kommentar hinterlassen