Basic Sun Salutations - Surya Namaskar
Practice several rounds of basic sun salutations, or surya namaskar, along with this video.
The sun salutations are done at not too fast a pace. Sun salutations can be done as a practice unto themselves if you are busy and don’t have a lot of time. They are also a great wake-up exercise in the morning.
Recorded at Yoga Vidya, Bad Meinberg.
Demonstrated by Krishnapriya.
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