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Sun salutations for complete beginners goes very slowly through the 12 steps of the sun salutations, explaining at each step what to do. Several rounds follow at a slow pace so you can learn how to do them and follow along. Considered the best warm-up exercise before beginning asanas, or yoga postures, they can also be done as a practice unto themselves.

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This basic yoga exercise in order to strengthen the psoas muscles, which connect the legs to the body, and are responsible for posture in the body.

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Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.


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15.06.19, 05:00:00

Yoga Leg Lifts


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Practice this basic yoga exercise in order to strengthen the psoas muscles, which connect the legs to the body, and are responsible for posture in the body.


Mastering this exercise will also help you with other yoga postures. Good for beginners and more advanced practitioners. Demonstrated by Ruth and Mahashakti at Yoga Vidya Bad Meinberg.


Camera: Eduard. Speaker: Sita.


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For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages .

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01.06.19, 05:00:00

narayani cobra thoughts


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Join Narayani for a few thoughts on the cobra, bhujangasana, plus a demonstration. The video includes cobra to inverted-v (downward dog), several repetitions of coming into the cobra, a counter-stretch, and cobra with simhasana and sitali. A very informative and inspirational routine that can be done on its own, or as part of a yoga class. For all levels.

For more english yoga videos, music, blog posts, etc.,you can visit us -> here!


For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.

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18.05.19, 05:00:00

Short class 2 katja edited


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This advanced beginner level short yoga class focuses on postures that are good for your back. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, cobra, locust, bow, spinal twist, triangle, final relaxation.


Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.


For more english yoga videos, music, blog posts, etc.,you can visit us -> here!


For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.

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