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The shoulderstand cycle rotates through more than one repetition of the shoulderstand - plow - bridge sequence. This video demonstrates two rounds of the cycle. The first time through without variations, the second time through with variations of the candle for shoulderstand, the plow in prayer, and the bridge with leg lifts. This is an intermediate to advanced sequence, for people who already have a moderate to strong yoga practice. Demonstrated by Ruth. Camera: Nanda. Speaker: Sita.



Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

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04.04.21, 05:00:00

ruth yoga therapy sound massage


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Yoga Therapy adapts the process of yoga to the needs of the people with specific or persistent health problems not usually addressed in a group class. In this video, watch as sound massage, which is one technique used in yoga therapy, is used to induce a feeling of well-being and very, deep relaxation. Please note the sound quality of this video is not the best - in real life the sound of the bowls is quite beautiful and relaxing. Demonstrated by Ruth, Yoga Therapist at Yoga Vidya. Camera: Nanda. Speaker: Sita.




Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

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This Basic Yoga Class is for men who already know a little bit about yoga. The class includes savasana (initial relaxation), sun salutations plus arm strength variations, headstand, shoulder stand plus the candle variation, plow, bridge, regular fish plus fish in lotus, seated forward bend, inclined plane, side plank with raised leg, cobra with interlocked hands, locust, bow, half spinal twist, standing forward bend plus standing splits, triangle, savasana (final relaxation). Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Jan. Camera: Ravidas. Voice: Sita.



Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

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07.03.21, 05:00:00

Katja standing spinal twist


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This deceptively challenging posture has many benefits for beginners to advanced students. The standing spinal twist builds strength in the arms and shoulders, increases flexibility in the spine, and improves balance. A good addition to any yoga routine. Demonstrated by Katja. Speaker: Sita.



Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

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This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the variations include leg lifts, walking the legs straight out, and holding the ankles for increased flexibility and strength. For intermediate and advanced students who are already comfortable in the normal bridge. Demonstrated by Katja. Speaker: Sita.



Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Yoga-Practice-Video
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