Yoga Practice Video - Yoga Vidya

Yoga Mudrasana - Different Variations - Advanced and Beginners

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 12 May 2012 05:00:00 +0200

A Yoga Posture for health of the abdominal organs, for better digestion, for inner surrender and relaxation. Aruna shows you different variations: More advanced as well as beginner's variations of this Hatha Yoga Asana. This Video gives valuable hints for the beginner, the intermediate and the advanced student. It is especially helpful for Yoga Teachers who want to see the different variations they can recommend to their students. More on Yoga Mudrasana . More Yoga Videos on http://my.yoga-vidya.org/video . Filmed at Yoga Vidya Germany. Instructor, Camera: Sukadev.

Self-Healing Practice - Five Energy to your knees

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 05 May 2012 05:00:00 +0200

Give energy to your knees - or any other part of your body. Activate the energy of your palms by rubbing your palms or by Yoga breathing exercise Kapalabhati. Afterwards you send this energy of your hands into the part of the body which needs healing energy. This is an easy-to learn and yet powerful practice. Caution: This Video is not intended to replace the advice of a doctor or health practioner. It is intended for those who want to support healing processes. Demonstrated by Aruna, instructed and filmed by Sukadev from Yoga Vidya Ashram Germany. More Yoga eye exercises on this Youtube-video

Royal Cobra - Advanced Yoga Asana Bhujangasana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 28 Apr 2012 05:00:00 +0200

Aruna shows you how to do the Royal Cobra: The Hatha Yoga Asana Bhujangasana with the feet touching your head. Sukadev explains a little trick: Seperate the knees quite far - then it will be easy. More photos on Bhujangasana . More Yoga Videos

Mahavedha Advanced Variation in Kapalabhati

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 21 Apr 2012 05:00:00 +0200

Instruction for an Advanced Yoga Breathing Exercise: Kapalabhati in Combination with Agni Sara, Mahavedha, Khechari Variation and Mula Bandha. You master Kapalabhati and Agni Sara before attempting this Yoga Pranayama. You will benefit enormously if you do Asanas, Pranayama and Meditation daily - and then do Kapalabhati with Mahavedha and Agni Sara from time to time. Yoga Instructor: Sukadev Bretz. Yoga Practicioner: Aruna. Filmed in Yoga Vidya Ashram Germany.

Mahavedha Mudra in Kapalabhati - Advanced Yoga Breathing exercise

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 14 Apr 2012 05:00:00 +0200

Practice an advanced Yoga Breathing Exercise: Kapalabhati with Agni Sara and Mahavedha. Increase your Energy Level, activate your inner fire, open your lower energy centers and open Brahma Granthi. You should know Kapalabhati and Agni Sara quite well before you attempt this Yoga techniques. This is an instruction for advanced Yoga students only. We also have beginner's Videos in this channel. To benefit from this Video you should practice Asanas, Pranayama and meditation daily. You can then give a new "kick" to your practice with Maha Vedha. Instruction, camera: Sukadev Bretz. Yoga practicioner: Aruna. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos

Yoga Bound Lotus Posture - Bandha Padmasana and Yoga Mudrasana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 07 Apr 2012 05:00:00 +0200

Advanced Yoga Asanas: Aruna shows you how to get into the bound Lotus position Bandha Padmasana, followed by Yoga Mudrasana. This Video is for more advanced students - or for anybody who is curious to see a more advanced Yoga practicioner. Aruna show you how to do it, Sukadev gives a running comment. Filmed at Yoga Vidya Ashram Germany. More Infos on Lotus Position on . More Yoga Videos

Palming your eyes - for relaxation and clarity of mind

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 31 Mar 2012 05:00:00 +0200

Relax your eyes, prevent headache, get new energy - by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub your palms. Then you put your palms over your eyes and you let the warmth and the energy of your palms relax and recharge your eyes. Do this, especially if you read a lot or sit in front of a computer, smart phone, tablet etc. for long hours. Demonstrated by Aruna. Instruction by Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos

Yoga Relaxation Bodyscan in Lying position

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 24 Mar 2012 05:00:00 +0100

Lie down on your back and relax - this is what you have to do to benefit from this Video. You don't really have to watch - you can follow the instructions instead. Sukadev guides you into a Deep Relaxation Exercise called Bodyscan: You go through your whole body, thus relaxing all muscles, your organs and your mind. You can get new energy and inner balance. You can do this exercise as the Final Relaxation at the end of a Yoga Session. You can do it during Lunch Break instead of Siesta. You can do Yoga Relaxation for better sleep. Try it out - you will get new energy and inner peace. More Yoga Videos

Lotus Posture - how to master it

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 17 Mar 2012 05:00:00 +0100

For more advanced students only: Aruna shows how to get into the full lotus posture. She first shows two preliminary exercises, then shows how to put your feet onto your thigh. Caution: Try this out only if you know what you are doing and if you feel no pain in your knees. Instructor: Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos on http://my.yoga-vidya.org/video. Many photographs about the Yoga Padmasana, the Lotus Asana.

Developing Lotus Flexibility - Preparing Yoga Padmasana Sitting Position

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 10 Mar 2012 05:00:00 +0100

Open your hips, develop the flexibility necessary for Lotus Posture Padmasana - and to sit more confortably in any cross-legged position. Aruna and Sukadev instruct you to butterfly (Bhadrasana), Knee-Rocking (Yoga Nidra Pre-Pose), sitting triangle. If you master these three preliminary exercises, you will master the full lotus pose quite easily. More Information on the Lotus pose with many photographs . There are other Videos about Yoga Lotus Seat and other sitting positions in this channel and on

Advanced Yoga Demonstration with Aruna

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 03 Mar 2012 05:00:00 +0100

Aruna gives a short Yoga Demonstration of Advanced Hatha Yoga Asanas. For inspiration - a joy to watch. Aruna is Yoga Teacher and Ayurveda Therapist at Yoga Vidya Ashram Germany.

Meditation on the Divine Light in Your Heart

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 25 Feb 2012 05:00:00 +0100

Narayani guides you into a Upanishadic Meditation on the Light in your Heart. Heart-opening, joy-invoking. Narayani uses the Words from an Upanishad, and adds a few of her own. More Yoga Videos . Narayani is giving Yoga Seminars at Yoga Vidya Germany and in Spain at Sananda Yoga/Yoga Center . Camera: Sukadev Bretz.

Scorpion with a Pillow- Hatha Yoga Asana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 18 Feb 2012 05:00:00 +0100

Progress in an advanced Yoga Asana - Vrischikasana. Narayani shows you how to advance in your scorpion - by using a pillow. This strengthens your core, increases balance and inner poise. More Infos on Scorpion . Narayani is giving Yoga Seminars at Yoga Vidya Germany and in Spain at Sananda Yoga/Yoga Center . Camera: Sukadev Bretz.

Uddhiyana Bandha and Nauli explained - Narayani talks about the benefits of these 2 Yoga Kriyas

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 11 Feb 2012 05:00:00 +0100

Learn about the benefits of Uddhiyana Bandha and Nauli, 2 of the most important Yoga Kriyas, cleansing and energising Yoga practices. Sukadev, founder-director of Yoga Vidya Germany, interviews Narayani, Yoga Teacher from London. You will learn about the benefits of these Kriyas, how you can learn them, when and how often you can practice them, and which variations you can try out. More Infos on Nauli with some photos . Narayani is giving Yoga Seminars at Yoga Vidya Germany

Uddhiyana Bandha and Nauli in Kneeling Position - Yoga for your Abdomen

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 04 Feb 2012 05:00:00 +0100

Increase abdominal strength, imporve your digestion with Uddhiyana Bandha and Nauli in kneeling position. Narayani, Yoga Teacher from London, demonstrates these two important Yoga Kriyas and explains how they are done. Some students will find that especially Nauli is much easier in kneeling position than in standing position, some find it the other way round. Try it out - find out what works best for you. More Infos on Nauli with some photos . Narayani is giving Yoga Seminars at Yoga Vidya Germany

Uddhiyana Bandha and Nauli - Yoga Kriyas for your Abdomen Part 1 of 3

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 28 Jan 2012 05:00:00 +0100

Yoga for your abdominal organs, for centering and activation of Prana. Narayani explains and demonstrates how to do Uddhiyana Bandha and Nauli Kriyas. With Uddhiyana Bandha and Nauli you stimulate your internal organs, gain mastery over your abdominal muscles, stimulate the Prana in your solar plexus, stimulate the digestive fire (Agni). These Yoga Kriyas also help to wake up in the morning and start the day with lots of energy. You can also integrate Uddhiyana Bandha and Nauli into your Asana routine. Narayani shows how to do these Kriyas. More Infos on Nauli with some photos . Narayani is giving Yoga Seminars at Yoga Vidya Germany

Treatment of Multiple Sclerosis by Yoga Therapy

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 21 Jan 2012 05:00:00 +0100

Yoga Therapist Harilalji explains how multiple sclerosis can be treated by Yoga therapy. Harilalji tells about the Yoga Views on MS. He explains how Yoga effects the causes of MS. He shows which practices are especially helpful. Harilalji is giving seminars in Yoga Vidya Germany http://www.yoga-vidya.de/nc/seminar-uebersicht/nach-seminarleiter/seminar-nach-seminarleiter/Harilalji.html and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ .

Migraine Headache can be cured by Yoga - Harilalji explains

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 14 Jan 2012 05:00:00 +0100

Yoga Therapist Harilalji explains how Migraine Headache can be cured by Yoga Therapy. He claims that the success rate is near 100% - if the patient is really following the Yoga Therapy Rules For Asthma Treatment. Harilalji explains which elements are important for treating headache: Diet, Yoga exercises, breathing technique, stress management, mental techniques and more. Harilalji is giving seminars in Yoga Vidya Germany http://www.yoga-vidya.de/nc/seminar-uebersicht/nach-seminarleiter/seminar-nach-seminarleiter/Harilalji.html and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ .

Asthma and Yoga Therapy - Harilal explains

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 14 Jan 2012 05:00:00 +0100

Asthma can be relieved, even cured by Yoga Therapy. Yoga Therapist Harilalji explains how Yoga can help with Asthma. He explains which Pranayamas, which Asanas, and Kriyas are effective in healing Asthma. He gives hints on diet, and how to deal with stress. Harilalji has lots of experience with Asthma patients - and knows from experience how Asthma can be cured with Yoga Therapy. Yoga Harilalji is giving seminars in Yoga Vidya Germany http://www.yoga-vidya.de/nc/seminar-uebersicht/nach-seminarleiter/seminar-nach-seminarleiter/Harilalji.html and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ .

Difference between Yoga Therapy and Normal Yoga

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 07 Jan 2012 05:00:00 +0100

What is the difference between Yoga Therapy and normal Yoga? Acharya Harilal gives an answer to this question. Excerpts from an interview of Sukadev and Harilal in Yoga Yoga Vidya Germany. Harilalji is giving seminars in Yoga Vidya Germany http://www.yoga-vidya.de/nc/seminar-uebersicht/nach-seminarleiter/seminar-nach-seminarleiter/Harilalji.html and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ .

Yoga Exercises during the day

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 31 Dec 2011 05:00:00 +0100

Practice a few Yoga exercises during the day - even in front of the Computer/smartphone/ipad. Yoga Therapist Harilalji explains which practices can be especially helpful. For good health, relaxation, new energy and inner strength. Harilalji is giving seminars in Yoga Vidya Germany and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ .

Yoga Therapy Training Course

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 24 Dec 2011 05:00:00 +0100

What can participants of 4-week Yoga Therapy Training Course expect? What will the participants learn? What can the graduates do with what they learn? Acharya Harilalji speaks about the Yoga Therapy Training Courses he conducts in Germany and India. Harilalji is giving seminars in Yoga Vidya Germany and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ .

What is Yoga Therapy? Acharya Harilalji Answers

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 17 Dec 2011 05:00:00 +0100

What is Yoga Therapy? Acharya Harilaji gives the meaning of Yoga Therapy in a nut shell - a short and precise answer on a far reaching question... Harilalji is giving seminars in Yoga Vidya Germany http://www.yoga-vidya.de/nc/seminar-uebersicht/nach-seminarleiter/seminar-nach-seminarleiter/Harilalji.html and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ .

What Diseases can be treated by Yoga Therapy? Shri Harilalji answers

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 10 Dec 2011 05:00:00 +0100

Acharya Harilalji explains what Yoga Therapy is good for. He explains that Yoga Therapy can be used for treating psychosomatical diseases, for supporting Allopathy, for Rehabilitation and for any stress-related diseases. Some physiological disease can be treated by Yoga Therapy alone. Harilalji is giving seminars in Yoga Vidya Germany http://www.yoga-vidya.de/nc/seminar-uebersicht/nach-seminarleiter/seminar-nach-seminarleiter/Harilalji.html and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ . Harilalji is from the tradition of Swami Sivananda. Harilalji trained in the Sivananda Yoga Vedanta Dhanvanthari Ashram in Neyyar Dam, India. This Ashram was founded by Swami Vishnu-devananda, who was a disiple of Swami Sivananda. There is a Podcast with the original voice of Swami Sivananda http://www.swami-sivananda.de/category/podcast-audio-mp3/

Meditation on the breath in your throat

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 03 Dec 2011 05:04:00 +0100

A Mindfulness Meditation for soothing your mind, to open the Vishuddha Chakra. This is useful to reduce access appetite und to develop contentment. Concentration on the throat in this way also helps to controle undesired urges. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya Ashram Germany guides you into meditation. You can see Tulsi following the meditation instructions. You can use Mantras for Meditation, too. You can find Mantras with their proper pronunciation in the Mantra Meditation Podcast http://mantra-meditation.podspot.de. The Interface is German - but the Mantras are in Sanskrit.

Easy Mantra Meditation

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 26 Nov 2011 05:03:00 +0100

An easy Meditation for Peace of Mind: Repeat a Mantra while observing your breath. Develop a state of relaxed attentiveness. This is a kind of Mindfulness Meditation in combination with a Mantra. It is one of the most effective Meditation techniques, especially for beginners. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation, Tulsi is seen on the Video. If you are interested in the more philosophical and psychological, even the spiritual aspects of Yoga, you might be interested in the Yoga Vedanta Tantra Podcast http://www.yoga-vedanta-tantra.org. Audio Talks of Yoga Masters from India, UK and US.

Plavini Pranayama - Breathing Exercise for higher Awareness

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 19 Nov 2011 05:02:00 +0100

Plavini Pranayama - for alertness and inner clarity. A little-known breathing exercise which can be quite helpful during meditation - and during the day. Try it out. More Videos on Pranayama, Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions. In our serious of Podcast promotions, here comes a Mantra Video Podcast. The Mantra Video Podcast consists of Kirtans, Mantras, Bhajans, chanting mostly in Sanskrit. Very inspiring and elevating! You can try it out on http://mantra-video.podspot.de

Meditation on the Movement of Breath - Chakra Mindulness Meditation

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 12 Nov 2011 05:01:00 +0100

Mindfulness Meditation for opening up your Chakras, your Energy Centers: You observe the movement of breath in different parts of your body. As these parts of your body are connected with the the different Chakras, you open up these Chakras, thus balancing your energies. This Meditation technique is an easy way for centering, for opening up and for new insight. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions. Here another Promo: You might be interested in Ayurveda Videos, too. These are in German language. But some are very interesting from the point of you of the Visuals: http://ayurveda-video.podspot.de/rss, not the most recent Ayurveda Videos, though.

Getting into Chakrasana Yoga Wheel Pose

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 05 Nov 2011 05:00:00 +0100

Charlotta demonstrates how to get into Chakrasana, the Yoga Wheel Posture. No explanations, no sound, no music. Just watch and get inspired! Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video. This here is an English Video Channel. But we know that some of the viewers come from Germany. If you speak German, you might be interested in the Audio Podcast Channel "Vorträge über Yoga und Meditation http://sukadev.podspot.de/rss"

Meditation on your Heart

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 29 Oct 2011 05:00:00 +0200

Meditation on the movement of breath in your chest. For opening your heart, developing the feeling of joy and love. This is a mindfulness meditation with effect on Anahata Chakra, your heart center. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions. If you like Mantras, you might want to try out our Mantra mp3 Podcast http://mantra.podspot.de/rss

Twisting Vira Bhadrasana Yoga Posture 2 - silent movie

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 22 Oct 2011 05:38:00 +0200

Twisting Vira Bhadrasana - another Variation. For better flexibility and strength. No explanations - no music. Just for watching. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video. And we have several other Podcasts channels, among them a German Meditation Video Talk Podcast http://yoga-meditation-vortrag.podspot.de

Surya Bedha Pranayama - develop your Sun Exercise

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 15 Oct 2011 05:20:00 +0200

A Breathing exercise to increase your sun energy, to soothen Vata and reduce excess Kapha. This is a simple variation of Surya Bedha. If you know Alternate Nostril Breathing (Anuloma Viloma) you can try out Surya Bedha. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions. We also habe a German Yoga Video Channel http://yoga-video.podspot.de/rss

Meditation on the breath in your Nostrils

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 08 Oct 2011 05:55:00 +0200

Develop calmness of mind by this simple meditation exercise: You concentrate on the movement of the breath in your nostrils. According to Hatha Yoga this balances out the sun and moon energies in your system, as these are related to your nostrils. This meditation belongs to the Mindfulness Meditation Techniques form Hatha Yoga system, similar to Sakshi Bhav and Vipassana Meditation. You do not need to know the meaning of these terms - you can just start with the practice, right now, for example... More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.

Upward Facing Vira Bhadrasana - Silent Yoga Movie

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 01 Oct 2011 05:53:00 +0200

For opening the heart, for joy and strength. Upward Facing Vira Bhadrasana - Yoga Heroe Pose. Silent Movie: No sound, no voice, no explanations. Just watch. And watch carefully. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos can be found at http://my.yoga-vidya.org/video

Murccha Pranayama - Soothing Breath

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 24 Sep 2011 05:52:00 +0200

Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm anger and nervousness. Also powerful to control hay fever and other allergies. It reduces access of Pitta Dosha according to Ayurveda. It opens the heart and develops a feeling of joy. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.

Meditation on the Point between the Eye Brows - To develop Intuition

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 17 Sep 2011 05:51:00 +0200

Meditation on the movement of breath in the point between the eye brows. This elevates the mind, gives new energy and develops intuition and insight. According to Hatha Yoga and Kunalini Yoga, this meditation technique activates the Ajna Chakra, the Third Eye, Trikuti. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.

Murccha Pranayama with Khechari and Mahavedha

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 10 Sep 2011 05:48:00 +0200

An advanced form of Yoga Pranayama for the experienced Hatha Yoga Practioners. Murccha in kombination with Khechari and Mahavedha opens the heart, can develop a feeling of ecstasy. It can be quite powerful - in many ways. Therefore: Be careful when doing this exercise. It is not recommended if you have high blood pressure or neck problems. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.

Twisting Vira Bhadrasana - Yoga Heroe Pose Silent

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 03 Sep 2011 05:45:00 +0200

Silent Movie. Twisting Vira Bhadrasana - the twisting Heroe Posture. For strengthening your legs. For new energy and inner smile. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video

Meditation on the Breath on your upper lip: Mindefulness Meditation

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 27 Aug 2011 05:46:00 +0200

A special Mindfulness Meditation for calming the mind and inner peace. You sit nice and straight and observe the movement of air on your upper lips while you inhale and exhale. You can use this technique for the beginning of you normal meditation - or for calming your mind and enhancing your awareness anytime during the day. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.

Headstand and Scorpion - Advanced Yoga Asanas - Silent Movie

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 20 Aug 2011 05:22:00 +0200

From Child's Pose to Yoga Headstand, Scorpion and back to the Child's Pose. A more advanced Yoga Sequence. Charlotta demonstrates. No voice, no explanations, no music. You can watch and get inspired. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video

Meditation on the tip of your nose

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 13 Aug 2011 17:01:00 +0200

Observe the movement of breath at the tip of your nose. This mindfulness meditation is very useful to calm the mind and soothe the emotions. Concentration on the tip of the nose is recommended in the Bhagavad Gita, the Hatha Yoga Pradipika and the Gherandha Samhita. It is easy to practice - and has powerful effects. You can use this technique at the beginning of your normal meditation. You can use it as your main meditation technique. You can also calm your mind at anytime during the day. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.

Chandra Bedha Pranayama

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 06 Aug 2011 17:14:00 +0200

Calm your mind, reduce excess Pitta and develop coolness... With Chandra Bedha Pranayama, a more exotic kind of breathing exercise, used in Hatha Yoga and Ayurveda. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.

Meditation for Centering

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 30 Jul 2011 17:31:00 +0200

Meditate on the movement of breath while breathing. This Meditation helps you to center yourself. It opens up the Manipura Chakra. According to Kundalini Yoga, Manipura Chakra is the seat of the Fire Energy. This is an easy Meditation Exercise to stimulate the Manipura Chakra. It helps to develop courage, enthusiasm and inner strenght. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.

Advanced Murccha Pranayama

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 23 Jul 2011 17:30:00 +0200

A little-known Yoga Breathing exercise for opening your heart: Advanced Murccha Pranayama as described in the Hatha Yoga Pradipika. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.

Vira Bhadrasana 2 - Visionary Hero Yoga Asana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 16 Jul 2011 17:18:00 +0200

The Visionary Hero Yoga Pose, also called Virabhadrasana, strengthens your legs and hips, uplifts your spirit, develops will power. Watch carefully - this Video is without sound. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany.

Muktasana - Meditation Pose

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 09 Jul 2011 05:17:00 +0200

Muktasana, "the liberation posture", is probably the most popular meditation pose. Carlotta demonstrates how you get into Muktasana. Without sound. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video

Sukhasana - getting into Meditation Pose

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 02 Jul 2011 05:16:00 +0200

Carlotta demonstrates how you can get into Sukhasana, the simple cross-legged position. This is a very easy Meditation pose. Without sound. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video

Hand-Mudras for Meditation

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 25 Jun 2011 05:14:00 +0200

Try out different hand and finger positions, Mudras, for meditation. Watch carefully - there is no explanation with this Video. You must be attentive... The position of the hand can have a strong influence on the quality of your meditation. These hand and finger positions are called Mudras. These Mudras can help Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/videooga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video

Siddhasana - the Perfect Meditation Pose

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 18 Jun 2011 05:11:00 +0200

Siddhasana, the "Perfect Pose", is a very important Asana (posture) for Meditation. In this Yoga Vidya you can see how you can go into Siddhasana. No sound - silent Yoga Movie. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany.

Vira Bhadrasana - Yoga Hero Pose - Silent Movie

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sun, 12 Jun 2011 17:11:40 +0200

Watch how Vira Bhadrasana, Yoga Heroe Pose, is done. Yoga Video no sound - just visual. Vira Bhadrasana is an important Yoga Asana. More Info: Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany.

Tricks for Headstand - with Narayani

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 04 Jun 2011 04:53:00 +0200

Come to headstand with a simple and effient trick. If you can't do headstand yet, but have a strong and healthy neck, try out this variation to come into Yoga Headstand, Shirshasana, also spelled Sirsasana. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. http://my.yoga-vidya.org

Yoga Nidra - Practice

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 28 May 2011 05:00:00 +0200

Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya Ashram Germany http://www.yoga-vidya.de/english.html

Ajapa Japa - Tantra Meditation Technique

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 21 May 2011 05:07:00 +0200

Ajapa Japa is a Tantra Meditation Technique for opening the Chakras, activating the energies and bringing the mind to a state of silence. You work with Ujjayi, Khechari, Soham Mantra and circulation of Awareness. This variation of Ajapa Japa was developed by by Paramahamsa Satyananda. Nalini, one of his direct disciples, guides you through different steps of this meditation technique. Nalini teaches Tantra Meditation Seminars and Training courses regularly in Yoga Vidya Ashram Germany http://www.yoga-vidya.de/english.html

Yoga Pigeon in Splits - Raja Pakotasana - with Narayani

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 14 May 2011 05:05:00 +0200

Narayani shows you a little trick how you can do Yoga Pigeon Raja Pakotasana in Splits. Of course, you need to be quite flexible to be able to do it. The variation is especially good for all who can do splits but have to work with their backward bends. Narayani is a 62 year old Yoga teacher and Master. She shows that you can even chant Mantras while doing these Hatha Yoga Asanas... Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. http://my.yoga-vidya.org

Surya Namaskar Variations with Kapalabhati Breathing - with Narayani

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 07 May 2011 05:03:00 +0200

Narayani shows how you can do Sun Salutation together with Kapalabhati (fast breathing). Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. http://my.yoga-vidya.org

Simhasana - Hatha Yoga Lion Pose

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 30 Apr 2011 05:00:00 +0200

Simahasana, the Lion, is a combination of Asana, Mudra, Pranayama and Kriya. Narayani explains you the how and why, and demonstrates. You can try along. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. http://my.yoga-vidya.org

Pincha Mayurasana - Peacock Variation

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 23 Apr 2011 05:00:00 +0200

Pincha Mayurasana is a variation of the peacock. Pincha means tail feather. It is also a variation of Vrikshasana, the scorpion. At the end you hear a dog barking - this is Ricky, the dog of Sukadev and Shivakami, directors of Yoga Vidya Ashram. This Asana is demonstrated by Narayani, a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany.

Short Yoga Sequence: Mayuri Asana, Ustrasana, Svanasana, Padahastasana, Tatasana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 16 Apr 2011 05:00:00 +0200

A short Yoga Sequence which you can integrate at the end of the classical Sivananda Yoga Class/Yoga Vidya Class: Mayuri Asana, variation of Peacock - Ustrasana, Camel - Svanasana, Dog Pose - Pada Hastasana, standing forward bend - Tatasana, standing pose. For Intermediate and Advanced Hatha Yoga Practicioners. And for Yoga teachers looking for some new variations for Yoga Class.. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany.

Variations of Mayurasana, Yoga Peacock

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 09 Apr 2011 05:00:00 +0200

Hamsasana, Mayuri Asana and Pincha Mayurasana - three variations to try out for intermediate Yoga Students who want to make progress in their Hatha Yoga Asanas or want to try out something new. Demonstrated by Narayani in Sahasrara Room in Yoga Vidya Ashram Germany. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. More on http://my.yoga-vidya.org

Cobra and Dog - Yoga Sequence

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 02 Apr 2011 05:00:00 +0200

Try out a small Yoga sequence: Bhujangasana and Svanasana - dog and cobra Hatha Yoga Asana. This sequence develops strength, flexibility and coordination. You can integrate this Yoga sequence in Surya Namaskar or at the beginning of the backward bends. Explained and demonstrated by Narayani in Yoga Vidya Ashram Germany. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. http://my.yoga-vidya.org

Yoga Eye Exercises - Special Variations

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 05 Feb 2011 05:20:00 +0100

Variations of Yoga Eye Exercises: Improve your vision and concentration - and relax you neck at the same time. Try it out - this can develop mental relaxation, and prevent headache. More Yoga Videos on http://my.yoga-vidya.org/video

Rose Meditation - with Narayani

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 29 Jan 2011 05:19:00 +0100

Meditate on a Rose - a simple way to feel joy and love and fill yourself with positive thoughts and feelings. Guided Meditation by Narayani, Yoga and Meditation Master, Book Author from London. Filmed in Sahasrara Room at Yoga Vidya Germany. http://yoga-vidya.de/english.html

Surya Namaskar with Surya Mantras - by Narayani

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 22 Jan 2011 05:18:00 +0100

Wonderful demonstration of Sun salutation (Surya Namaskar) with recitation of Surya Mantras. Performed by Narayani, Yoga Master from London. Narayani gives Yoga Seminars at Yoga Vidya regularly. More Yoga Videos on http://my.yoga-vidya.org/video

Anuloma and Pratiloma Viloma Variations - Yoga Breathing Exercises

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 15 Jan 2011 05:18:00 +0100

Learn new variations of Anuloma Viloma and Pratiloma Viloma. If you are familiar with the Basic Pranayamas you might want to try out something different. Narayani demonstrates and explains. More Video instructions on Yoga Pranayama on http://my.yoga-vidya.org/video

Meditation on the Light of the Creator

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 08 Jan 2011 05:15:00 +0100

Wonderfully inspiring Words for the Beginning of your meditation. By Narayani, Yoga and Meditation Master from London. More Yoga Videos http://my.yoga-vidya.org/video

Headstand and Scorpion - Pincha Mayurasana - Advanced Yoga Practice

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 01 Jan 2011 05:13:00 +0100

Learn a new variation - Pincha Mayurasana. Narayani demonstrates how you can get into this Yoga Peacock Variation. She shows you that even when you are older than 60 years, you can still performk advanced Yoga Asanas... More Yoga Videos on http://my.yoga-vidya.org/video

Agni Sara - Yoga Fire Cleansing

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 25 Dec 2010 04:43:00 +0100

Activate your digestive fire, get new enthusiasm with Agni Sara, the Yoga Fire Cleansing - don't worry: no physical fire involved :-) Best done on an empty stomach in the morning - suited for beginning and advanced students. Very good for treatment of any problem of the abdominal organs. Demonstrated by Carlotta, guided by Sukadev. More Videos on http://my.yoga-vidya.org/video

Chakrasana Yoga Wheel Variations

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 18 Dec 2010 04:43:00 +0100

Carlotta is demonstrating different more advanced variations of Yoga Wheel Position. Sound quality is not to good - so, best ist to turn the sound off. Filmed in German country side - wonderful to see. Feel relaxation just by watching. Demonstrated by Carlotta of Ayurveda Oasis in Yoga Vidya Ashram Germany. http://www.yoga-vidya.org

Strengthen your Abdominal Muscles

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 11 Dec 2010 04:25:00 +0100

Develop your abdominal muscles! Practice different variations of "Navasana", the Yoga boat on your back. Be prepared for a more strenous, but very beneficial Yoga Workout. Practice these exercises at least once a week- your back will be grateful! More on Yoga Exercises for your abs: http://www.yoga-vidya.de/Asana_Uebungsplaene/Bauchmuskel-Uebungen.html . Demonstrated by Yoga Teacher/Yoga Therapist Mahashakti, explained by Sukadev Bretz of Yoga Vidya Germany. http://www.yoga-vidya.de

Yoga Deep Relaxation

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 04 Dec 2010 04:24:00 +0100

Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete relaxation. This Yoga Relaxation Technique (Shavasana) can be practiced at the end of a Yoga Class. It can also be practiced separately before going to sleep or to relax during the day. This special version of Shavasana is called Classical Yoga Relaxation. It was taught by Swami Vishnu-devananda. It consists of 4 steps: (1) Contraction and letting go (2) Autosuggestion (3) Visualisation (4) Silence . Demonstrated by Atmanshanti, Yoga Teacher and Performance Artist in Germany. Explained by Sukadev of http://my.yoga-vidya.org

Yoga Bird Asana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 27 Nov 2010 05:15:00 +0100

The Yoga Bird Asana is a very efficient way to strengthen your back muscles and to give a good massage to your abdominal organs. It is suitable to advanced and beginners students. Highly efficient to prevent back problems! Demonstrated by Atmanshanti, Yoga Teacher and Performance Artist. More Information on Yoga Bird on http://www.yoga-vidya.de/Asana_Uebungsplaene/Ruecken-stark.html#Vogel

Yoga Mudrasana Advanced variations

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 20 Nov 2010 05:13:00 +0100

Atmanshanti demonstrates advanced variations of Yoga Mudrasana. For inspiration - and to try it out. You need to have very flexible hips before you try it out. Caution: Trying it without proper guidance can injure your knees. Yoga Mudrasana is a preparation for Pratyahara, control of the senses. More infos http://www.yoga-vidya.de/Asana_Uebungsplaene/Yogamudra.html

Wiggle your Toes - Yoga Foot Exercises for energizing and relaxing your feet and legs

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 13 Nov 2010 05:07:00 +0100

Energize your Feet, activate Prana, the life force in your legs. These exercises are highly efficient to relax the feet, to get warm feet. This is also practiced in Yoga Therapy to relieve any health problem in your legs. Because this practice activates Prana, the life force, in your feet and legs, it brings healing to the feet, the ankles, the knees and the hips. As there are important reflex points in the feet, this practice as very good effects on your whole body. Demonstrated by David, Yoga Teacher at Yoga Vidya Germany. http://www.yoga-vidya.de/english.html . Explained by Sukadev, founder of http://my.yoga-vidya.org

Yoga Foot Exercises - for warm and relaxed Feet

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 06 Nov 2010 05:06:00 +0100

Relax your feet - get wonderful warm feet - with this set of Yoga foot exercises. Try them out - if you want, do it right now. Helpful also for Yoga Teacher who want to add this practice in their Yoga classes. Demonstrated by David, Yoga Teacher at Yoga Vidya Germany http://www.yoga-vidya.de/english.html . Explained by Sukadev of http://my.yoga-vidya.org

Bhadrasana - Yoga Butterfly advanced variations

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 30 Oct 2010 04:36:00 +0200

Atmanshanti demonstrates advanced variations of Bhadrasana, the Yoga Butterfly. Bhadrasana helps to open up the hips. Bhadrasana enables you to do Padmasana, the lotus posture, more easily. You should be an advanced student of Yoga before attempting these Asanas. More Infos on Bhadrasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html

Surya Namaskar Advanced Variations with Atmanshanti

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 23 Oct 2010 04:30:00 +0200

Atmanshanti demonstrates advanced variations of Surya Namaskar, sun salutation. Very beautiful to watch - inspiration for the advanced practicioner. More variations of Surya Namaskar (beginners and advanced) . http://mein.yoga-vidya.de/profile/SuryaNamaskarSonnengebet

Gentle Surya Namaskar - Sun Salutation without inverted Postures

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 16 Oct 2010 04:48:00 +0200

Practice a gentle variation of Surya Namaskar (sun salutation). Suitable for beginners, for anybody with back problems, even with slipped disk. Suitable also for anybody who is not supposed to do inverted postures. Of course, you should consult a doctor, health practicioner or a qualified Yoga teacher if you have any health problems. Surya Namaskar gives you new energy and strength. Demonstrated by David, Yoga teacher at Yoga Vidya http://www.yoga-vidya.de/english . Text, camera, explanations by Sukadev Bretz, founder of Yoga Vidya Germany. http://my.yoga-vidya.org

Sun Salutation for Beginners - Yoga Surya Namaskar

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 09 Oct 2010 04:46:00 +0200

One of the most popular Yoga practices in a simple variation suitable for beginners. Even without prior knowledge of Yoga you can try out this exercise if you are in good physical shape. Some minor variations of the classical Surya Namaskar make it possible for nearly everybody to practice to get full benefit. Surya Namaskar is good for your heart, lungs, your whole circulatory system. It gives flexibility and massages the internal organs. It helps to relax and get energy very quickly. There is no exercise with so many benefits as Surya Namaskar. Demonstrated by David, Yoga Teacher at Yoga Vidya http://www.yoga-vidya.de/english.html. Explained by Sukadev, founder of http://my.yoga-vidya.org

Mayurasana - Yoga Peacock Advanced Asana Variation

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 02 Oct 2010 05:45:00 +0200

Atmanshanti demonstrates Mayurasana the Yoga Peacock in an advanced Asana Variation. This is for advanced Yoga Students who want to try out something new. More information on Mayurasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Pfau.html

The Yoga Boat - Shalabhasana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 25 Sep 2010 04:43:00 +0200

Try out the Yoga Boat, a variation of Shalabhasana. This Asana can be practiced by Beginners and Advanced. It helps to strengthen the back muscles and gives a good massage to the internal organs. Atmanshanti shows the diagonal boat and the full boat. More Infos on Yoga Boat on http://www.yoga-vidya.de/de/asana/boot.html

Yoga Vidya Yoga Class - Intermediate Level 20 minutes

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 18 Sep 2010 04:39:00 +0200

A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you can do so much for yourself! Feel refreshed and energized. Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. Voice/camera: Sukadev Bretz. More Infos http://my.yoga-vidya.org .Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Yoga Class with Affirmations for Development of Mental Powers

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 11 Sep 2010 04:38:00 +0200

Develop your mental powers with this 20-minute Yoga Class. Synchronize your Yoga Practice with highly effective affirmations. With dynamic Mantra-Chanting with Gopiji. This Hatha Yoga Class is suited for intermediate and advanced students. Sukadev leads you through the following Hatha Yoga practices: Surya Namaskar (sun salutation), Vira Bhadrasana (heroe pose), Shirshasana (headstand), Garbhasana (child's pose), Paschimotthanasana (forward bend), Bhujangasana (cobra), Anjaneyasana (crescent moon), Kakasana (crow), Shavasana (final relaxation) with affirmation on the mental aspects of the Chakras, Kapalabhati. Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org . More Videos on http://my.yoga-vidya.org/video

Shavasana - Yoga Relaxation Pose Variations

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 04 Sep 2010 10:56:00 +0200

Find out your best relaxation Position: Carlotta and Sirkka demonstrate different variations fo Shavasana, the Yoga Relaxation Pose. Try it out, and see which Asana is best for you. If you are a Yoga teacher: Show these variations to your students - in this way everybody can really relax. Whether somebody has back pain, headache or other problems - relaxation is a powerful healing agent. Finding the proper posture for it is essential. More on Yoga, Yoga Video, Yoga Forum, Yoga Blog http://my.yoga-vidya.org - Meet many Yogis and Yoginis from all the continents.

Advanced Yoga Sun Salutation - Surya Namaskar

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 28 Aug 2010 04:55:00 +0200

Advanced Variation of Yoga Surya Namaskar - the sun salutation Yoga practice for complete training of body and mind. Carlotta and Sirkka do a wonderful demonstration. Sukadev Bretz gives a short introduction. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english . Music: http://yogihari.com/

Yoga Fish for Beginners and Advanced - Hatha Yoga Asana Variations

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 21 Aug 2010 04:22:00 +0200

Matsyasana, the Yoga fish pose, in different variations for beginner, intermediate and advanced yoga practioners: Find out, which posture is best for you. Carlotta demonstrates the basic Asana, shows variations for hand positions, leg positions, head positions. She shows you how to modify if you have neck or back problems. Sukadev Bretz, director of Yoga Vidya Germany, guides you through these Hatha Yoga Asanas. More infos on international Internet Yoga Community http://my.yoga-vidya.org

Balancing Splits - Yoga Partner Asana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 14 Aug 2010 04:23:00 +0200

Advanced Yoga Partner Asanas: The twin sisters Carlotta and Sirkka show balancing sitting side splits. Get new inspiration for your hatha yoga practice. More on yoga practice on http://my.yoga-vidya.org

Tree Position - Yoga partner Asana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 07 Aug 2010 05:15:00 +0200

Develop balance, joy and new energy: Carlotta and Sirrka demonstrate the Tree pose as a partner Asana. More Yoga Videos on http://my.yoga-vidya.org/video

Yoga Class for Chakra Awakening - for Intermediate Students

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 31 Jul 2010 10:37:00 +0200

Activate your Chakras and let the energies flow. Sukadev leads you to an intermediate Yoga Class with concentration on the Chakras and their mental powers. This One-Hour-Yoga-Class consists of: Relaxation, Om Chanting, Kapalabhati, Anuloma Viloma (Alternate Nostril Breathing), Sun Salutation with Surya Mantras, Navasana, Shirshasana (Headstand), Sarvangasana (Shoulderstand), Halasana (Plough), Matsyasana (Fish), Paschimotthanasana (Forward Bend), Bhujangasana (Cobra); Shalabhasana (Locust), Dhanurasana (Bow), Garbhasana (Child's Pose), Ardha Matsyendrasana (Spinal Twist), Final Relaxation with Laya Yoga Technique, Om Chanting. Demonstrated by Carlotta and Aruna, yoga teachers and ayurveda therapists at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Advanced Yoga Forward Bends

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 31 Jul 2010 04:08:00 +0200

Watch this amazing demonstration of advanced Hatha Yoga Forward Bends. Carlotta demonstrates these Asanas with poise and ease. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english.html

Yoga for your Back - 20 Minutes Yoga Class

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 24 Jul 2010 16:35:00 +0200

Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Makarasana (crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg stretch, Shalabhasana (bird's pose), Majariasana (cat's pose), Shavasana (final relaxation). Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org .Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Headstand and Scorpion - Advanced Hatha Yoga Asana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 24 Jul 2010 04:44:00 +0200

Advance in your Yoga practice - or just watch and feel inspired. Carlotta demonstrates Shirshasana and Vrischikasana - Headstand and Scorpion Hatha Yoga Asanas. More Infos on how to do the scorpion with lots of photographs on http://www.yoga-vidya.de/Asana_Uebungsplaene/Skorpion.html

Yoga Vidya Yoga Class - Intermediate Level 20 minutes

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 17 Jul 2010 16:34:00 +0200

Yoga Cat Pose - Variations of Majariasana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 17 Jul 2010 04:14:00 +0200

Strengthen and relax your back with different variations of Majariasana - Hatha Yoga Asana "Cat Pose". Try it out - find out what is best for you. Demonstrated by Mahashakti, Yoga therapist and Yoga teacher at Yoga Vidya Germany. More infos on Yoga on http://my.yoga-vidya.org

Intermediate Yoga Vidya Class 20 Minutes

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 10 Jul 2010 20:38:00 +0200

Recharge and relax - 20 minutes of Yoga for intermediate students. Sukadev Bretz leads you into the following exercises: Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation), Sarvangasana (shoulderstand), Halasana (plough), Matsyasana (Fish), Ardha Matsyendrasana, final relaxation. Demonstrated by Carlotta, yoga teacher and ayurveda therapist at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Spinal Twist - Yoga Variations for Beginners and Advanced

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 10 Jul 2010 04:56:00 +0200

A wealth of Infos for Beginners and Advanced, for Yoga Teachers and Practicioners: Carlotta demonstrates the Hatha Yoga Asana "Ardha Matsyendrasana", the "Spinal Twist". She shows different variations of the hands and legs. Find out how you can adapt your Yoga practice to the needs of your body. Lots of Infos on Yoga on http://my.yoga-vidya.org

Yoga Vidya Yoga Class - Intermediate Level 20 minutes

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 03 Jul 2010 16:37:00 +0200

Passive Yoga: Relax with supported Shoulderstand and Fish

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 03 Jul 2010 04:54:00 +0200

No pain - lots of gain: Supported Shoulderstand (Sarvangasana) and supported Fish (Matsyanaa). Gives you relaxation and inner poise. Especially helpful after a busy day - or inbetween to get new energy. You need a pillow to do these 2 Hatha Yoga Asanas. Best is to do them barefoot, but it works fine even without shoes. Demonstrated by Yoga Teacher and Yoga Therapist Mahashakti, explained by Sukadev Bretz of http://www.yoga-vidya.de

Yoga for your Back - 20 Minutes Yoga Class

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 26 Jun 2010 16:36:00 +0200

Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana (crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg stretch, Shalabhasana (bird's pose), Majariasana (cat's pose), Shavasana (final relaxation). Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org .Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Side Inclined Plane - Yoga for Strengthening your Back - Purvotthasana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 26 Jun 2010 04:53:00 +0200

Strengthen your back, prevent sciatic pain, stabilize your legs and hips by practising this side variation of Purvotthasana, the inclined plane. More Variations of this Hatha Yoga Asana on http://www.yoga-vidya.de/Asana_Uebungsplaene/Ebene.html

Yoga Class with Affirmations for Development of Mental Powers

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 19 Jun 2010 16:54:00 +0200

Relax your Back - Dynamic Majariasana Yoga Cat Pose

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 19 Jun 2010 04:53:00 +0200

A simple and efficient way to relax your back: Do this simple exercise everyday, for example after getting up or whenever your back feels the need to relax and recharge. This dynamic version of Hatha Yoga Asana "Majariasana", Cat Posture, can be practised alone, or after forward or backward bends in a classical Yoga Class. Demonstrated by Yoga Teacher and Yoga Therapist Mahashakti, explained by Sukadev Bretz of http://www.yoga-vidya.de/english.html

Yoga for Complete Beginners - Yoga Class 20 Minutes

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 18 Jun 2010 10:37:08 +0200

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructions by Sukadev Bretz of http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Beginner's Yoga Class 20 Minutes

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 12 Jun 2010 16:53:00 +0200

Yoga for advanced beginners: If you know a little bit about Yoga, you can practice with this 20-minute Yoga Class. Celebrate Life - Enjoy Relaxation and Energy. Sukadev Bretz of Yoga Vidya leads you to the following Yoga exercises (you don't need to know those names - these names are for the experts - you can just practice...) : Surya Namaskar (sun salutation), Sarvangasana (shoulderstand), Matsyasana (fish), Paschimotthansana (forward bend), inclined plane, Bhujangasana (cobra), Garbhasana (child's pose), Ardha Matsyendrasana (spinal twist), Shavasana (final relaxation). Demonstrated by yoga teacher at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Variations of Child's Pose - Hatha Yoga Asana Garbhasana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 12 Jun 2010 04:52:00 +0200

Try out different variations of Garbhasana, Yoga Child's Pose. Find out which of these Hatha Yoga Asanas is best for you. Usually child's pose is done before and after headstand, after Yoga backward bends. You can also do Garbhasana during the day whenever your back needs some relaxation and rest. More Videos on Yoga, Meditation, mantras, with Yoga Classes and lectures on http://my.yoga-vidya.org.

Yoga for Complete Beginners - Yoga Class 20 Minutes

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 05 Jun 2010 16:53:28 +0200

Strengthen your neck - Yoga exercises to overcome tensions in shoulders and neck

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 05 Jun 2010 04:51:00 +0200

Overcome neck problems and headache by strengthening your neck muscles. Simple and highly effective Yoga exercises for prevention and healing. If you have a manifest neck problem, consult your doctor or therapist before. Do these exercises gently in the beginning, do them 1-2 times per week. Increase the intensity gradually, but don't do them every day. Discuss about these and other Yoga practices and questions on Yoga therapy on http://my.yoga-vidya.org . Speaker/camera: Sukadev Bretz . Yogini: Mahashakti . Filmed at Yoga Vidya Germany http://www.yoga-vidya.de/english.html

Strengthen your Abdominal Muscles

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 29 May 2010 04:51:00 +0200

Twisting Crocodile Yoga Practice

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 22 May 2010 05:10:00 +0200

Stretch your back and buttocks - release tensions. This twisting crocodile is a powerful exercise for a healthy back, very good for the internal organs. Sanskrit name of this Hatha Yoga Asana is Nakarasana. Demonstrated by Mahashakti, explained by Sukadev. More info on Crocodile Variations on http://www.yoga-vidya.de/de/asana/krokodil.html

Side Inclined Plane on Lower Arms - strengthen your back, buttocks and legs with this Hatha Yoga Asa

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 15 May 2010 05:09:00 +0200

Strengthen your back, buttocks and legs with this Hatha Yoga Asana Variation of Purvotthasana. Side Inclined Plane on Lower Arms. Discuss about this and other Yoga practices on http://my.yoga-vidya.org/forum

Shoulderstand against the Wall

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 08 May 2010 05:08:00 +0200

Learn new ways to come into shoulderstand: Use the wall to come gently into the position and to relax with no effort. Suitable especially for anybody overweight, for pregnant women and those who are a little stiffer than others. Demonstrated by Mahashakti, explained by Sukadev Bretz of http://my.yoga-vidya.org

Inclined Plane on Elbows - Back Strength through Yoga Asana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 01 May 2010 05:05:00 +0200

Strengthen your back muscles with this variation of Purvotthasana - Yoga inclined plane. Instead of supporting your weight on the hands as in the basic Yoga posture, you put your weight on your forearms. This strengthens your back muscles to a high degree. Especially recommended if you can't do backward bends or can't put weight on your wrists. Camera/speaker: Sukadev Bretz, model: Mahashakti, yoga teacher and yoga therapist. More infos on Yoga http://www.yoga-vidya.de/english.html

Child's Pose - special variation of the Hatha Yoga Asana Garbhasana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 24 Apr 2010 05:05:00 +0200

Relax your back and shoulders. This special variation of the Hatha Yoga Asana Garbhasana is very helpful for some practicioners, not helpful for others. Try it out! Discuss about this and other Yoga Asanas on http://my.yoga-vidya.org/forum . Camera/speaker: Sukadev Bretz, Yoga teacher: Mahashakti

Child's Pose - Basic Posture - Relax your back

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 17 Apr 2010 05:04:00 +0200

Relax your back, recharge and energize with this simple basic posture "Garbhasana", child's pose. Sukadev Bretz and Mahashakti of Yoga Vidya guide you into this Hatha Yoga Asana. More infos on Yoga http://www.yoga-vidya.de/english.html

Majariasana - Diagonal Static Yoga Cat

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Thu, 15 Apr 2010 04:07:00 +0200

Strengthen your back and release tension from your back by this variation of Majariasana, the Yoga Cat. This diagonal, static version of this classical Yoga pose is quite popular in physiotherapy to cure back problems. Demonstrated by Mahashakti, Yoga Teacher and Yoga Therapist, explained by Sukadev Bretz of http://my.yoga-vidya.org

Flying Dog Pose - Yoga Exercise for strengthening your arms and shoulds - preparing headstand

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 10 Apr 2010 05:03:00 +0200

Develop strength in your arms and shoulders. Prepare yourself for headstand, handstand, scorpion, peacock and other Hatha Yoga Asanas. This is a variation of Shvanasana (Svanasana). It prepares for Vrikshasana, Shirshasana, Mayurasana and Kakasana. Also good for prevention of any shoulder problem. Discuss about this and other Yoga practices on http://my.yoga-vidya.org

Cat Pose - Dynamic Variations

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Thu, 08 Apr 2010 05:06:00 +0200

Strengthen your back and abdominal muscles with these dynamic diagonaol variations of Hatha Yoga Asana Cat Pose, Majariasana. Especially helpful for anybody with back problems. This exercise can be done instead of the classic backward bends in a Yoga Class. It can also be practised on its own - your back will be grateful! Demonstrated by Mahashakti, Yoga Teacher and Yoga Therapist and by Sukadev Bretz of http://www.yoga-vidya.de

Elbow Stand - Yoga Headstand Variation

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 03 Apr 2010 04:02:00 +0200

Simple variation of Shirshasana (Sirsasana), the Yoga Headstand: You stand on your elbows, letting your head and neck completely relax. This Hatha Yoga Asana can replace the classical headstand in case of neck problems. It can also prepare you for classical headstand by developing the feeling of putting your weight on the elbows. More Yoga Videos on http://my.yoga-vidya.org/video

Dolphin - preparing Yoga headstand by strengthening your arms and shoulders

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 27 Mar 2010 05:01:00 +0100

Strengthen your shoulders and arms as preparation vor Shirshasana, Yoga Headstand. You need to strengthen your muscles in shoulders and arms to be able to do headstand - in headstand most weight should be on your elbows. In Yoga Vidya we teach that you should be able to do 8-12 times this dolhin exercise before attempting this headstand. And even if you can't do headstand, you can still get lots of benefits by practicing dolphin. More infos on Yoga on http://www.yoga-vidya.de . Speaker/camera: Sukadev Bretz, Yoga Model: Mahashakti

Crocodile Variations - Makarasana Hatha Yoga Asana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 20 Mar 2010 04:00:00 +0100

Strengthen your back, release tensions and feel good! Mahashakti demonstrates a series of variations of Hatha Yoga Asana Makarasana, crocodile. Try them out - feel which ones are most suited for you. Normally you don't do all of them. You rather become aware which ones help you most. You can do crocodile posture inbetween classical Asanas for releasing tensions, you can do it in the morning to remove stiffness, or anytime during the day to give your back some rest and relaxation. More Infos on Crocodile on http://www.yoga-vidya.de/de/asana/krokodil.html

Sitting Spinal Twist - Yoga Partner Asana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 13 Mar 2010 05:10:00 +0100

Partner Asana for enhanced flexibility, inner balance and sensitivity. Carlotta and her twin sister Sirkka demonstrate Ardha Matsyendrasana. Get new inspiration for your hatha yoga practice. More Information on Yoga, meditation and ayurveda http://www.yoga-vidya.de/english.html

Advanced Yoga Forwand Bend with Sirkha

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 06 Mar 2010 04:09:00 +0100

Advanced Forward Bends No 2: Sirkka, twin sister of Carlotta, gives a wonderful demonstration of advanced Hatha Yoga Forward Bends. Filmed in Yoga Vidya Ashram Germany. More on Yoga, meditation, ayurveda in International Yoga Community http://my.yoga-vidya.org. More on Yoga Vidya Ashrams and Centers http://www.yoga-vidya.de/english.html

Mantra Chakra Meditation

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 27 Feb 2010 05:09:00 +0100

A meditation instruction for immediate practice: Sukadev leads you into a Yoga Meditation on Mantra and Chakra. Carlotta and Sirkka show different leg and hand positions, Sukadev leads you through the different steps of Asana (posture), Pranayama (Breathing), Pratyahara (autosuggestions). Then he leads you into the deeper steps of meditation on a Mantra in the Ajna Chakra. Afterwards you can continue with your meditation for as long as you want. This is one of the most popular meditation techniques in the Sivananda Yoga tradition. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english

Advanced Sitting Splits - Yoga Asana with Sirkka

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 20 Feb 2010 04:08:00 +0100

Watch this wonderful demonstration of advanced Hatha Yoga Exercises: Sitting Splits, demonstrated by Sirkka in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english. Music: http://yogihari.com

Laya Yoga Deep Relaxation Shavasana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 13 Feb 2010 05:08:00 +0100

Get into deep Relaxation for complete recharging and rejuvenation with Laya Yoga Relaxation Technique. This is not so much a Video for watching - after a few moments the visuals are not that exciting. This is more an instruction which you can follow immediately. You just need a floor where you can lie down... Demonstrated by Carlotta and Sirkka. Speaker: Sukadev Bretz, founder of Yoga Vidya Central Europe. http://my.yoga-vidya.org

Yoga for Beginners and Advanced: Plough Variations

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 06 Feb 2010 04:07:00 +0100

A "Must" for Yoga Teachers and Practioners: Watch different variations of the Hatha Yoga exercise Halasana, plough positions. Carlotta show you the basic posture, beginner's variations, intermediate variations and more advanced ones. Sukadev Bretz, founder of Yoga Vidya Germany, explains and guides you through this session. More infos on http://www.yoga-vidya.de/english

Yoga Backward Bends - part 2 of Advanced Yoga Demonstration

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 30 Jan 2010 04:02:00 +0100

Carlotta shows you more advanced backward bends - wonderful Hatha Yoga Asanas for inner joy, flexibility, wellness and well-being. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english

Balancing Forward Bend - Advanced Yoga Partner Asana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 23 Jan 2010 04:50:00 +0100

Wow-effect: Watch the twin sisters Carlotta and Sirkka practice together an advanced Yoga Asana: Balancing Forward Bend - a Hatha Yoga practice for flexibility, inner poise and well-being. More infos on Yoga, meditation, Ayurveda http://www.yoga-vidya.de/english

Shavasana - Yoga Relaxation

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 16 Jan 2010 04:52:00 +0100

Relax on your back and recharge with this Shavasana, Yoga deep relaxation technique. Practice this at the end of your Yoga class. Or practice during your lunch break or before the evening - you can recharge quickly and very efficiently. Also suitable to be able to find sound sleep. Speaker: Sukadev Bretz. Yoga Model: Carlotta. More infos on how to relax on http://www.yoga-vidya.de/en

Strengthen your Back with Yoga-Boat

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 09 Jan 2010 05:11:00 +0100

Develop back strength with this variation of Shalabhasana, the Yoga Asana "Boat". This is an Asana everybody can do. emonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. More on the Peacock: http://www.yoga-vidya.de/de/asana/boot.html ; More Asana Videos: http://my.yoga-vidya.org/video/video/listForContributor?screenName=0wytar9r6t1hc

Vira Bhadrasana, Yoga Heroe Pose

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 02 Jan 2010 05:32:00 +0100

Develop courage and perseverance. Develop Strength in thighs an buttocks: Practice Vira Bhadrasana, the Yoga Hero Asana. Demonstrated by Narendra from Yoga Vidya Ashram Meinberg. More Info on this Asana http://www.yoga-vidya.de/Asana_Uebungsplaene/Virabhadra.html - More Yoga Videos http://my.yoga-vidya.org/video

Back Strength with Yoga Asana Locust

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 26 Dec 2009 05:00:00 +0100

Learn different variations of Shalabhasana, the Locust posture. Narendra demonstrates different positions for hands, feet and legs. More Infos on Shalabhasana: www.yoga-vidya.de/Asana_Uebungsplaene/Heuschrecke-Shalabhasana.html More Yoga Videos on http://my.yoga-vidya.org

Side Splits - Advanced Yoga Asana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 19 Dec 2009 05:31:00 +0100

Get inspired to practice more Yoga by wat ching Narendra doing the Side Splits in a few variations. More on Yoga: http://en.yoga-vidya.org , http://my.yoga-vidya.org

Peacock - Yoga Asana Mayurasana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 12 Dec 2009 06:19:00 +0100

Develop arm strength, balance and stronger back muscles with Mayurasana, the Yoga posture "Peacock". This posture helps to detoxify, increases Prana, the Life Forece and is good for all abdominal organs. Demonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. More on the Peacock: http://www.yoga-vidya.de/Asana_Uebungsplaene/Pfau.html ; More Asana Videos: http://my.yoga-vidya.org/video/video/listForContributor?screenName=0wytar9r6t1hc

Yoga Standing Backward Bend - Open your Heart

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 05 Dec 2009 05:03:00 +0100

Open your heart, get your energies flowing, relax your back by doing this simple standing backwar bend. Try it out - feel the effects. Presented by Carlotta and Sukadev of Yoga Vidya Ashram Germany. http://video.yoga-vidya.org

Yoga Mudrasana - Variations of a Classical Yoga Asana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 28 Nov 2009 05:48:00 +0100

Watch Carlotta practicing Yoga Mudrasana - the "Symbol of Yoga". Carlotta shows you different variations - from the most advance ones to very easy ones. A Video for Yoga practitioners and teachers who want to adapt the classical Yoga postures to the needs of their students. Speaker: Sukadev Bretz, founder-director of Yoga Vidya Germany, http://www.yoga-vidya.org/en

Yoga Teachers Training Course 2010 - Infos on seminars, workstudy and Ashram Experience

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Wed, 25 Nov 2009 21:23:56 +0100

Find out more about Seminars, Yoga Teachers Training Course, workstudy and Ashram Experience. In Europe's leading Yoga Ashram "Yoga Vidya Meinberg" in Northern Germany. Relax, recharge, experience the depths of your being. Enclosed a PDF brochure with all the infos. More infos also on the Website http://www.yoga-vidya.de/english.html

Yoga Demonstration with Carlotta

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 21 Nov 2009 06:14:00 +0100

A 13-minutes Yoga Demonstration with Carlotta of Yoga Vidya Ashram Germany. Sound quality is not too good - best ist you turn off the volume. Wonderful to watch - relaxing and inspiring. More Videos on http://my.yoga-vidya.org

Standing Yoga Class 10 Minutes

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 14 Nov 2009 06:13:00 +0100

No mat - needed: Get new energy and relaxation by doing this 10-minutes Yoga class in standing position. You can practice with your normal clothes - you can even leave your shoes on if you want. No mat, no pillow no props needed - just yourself :-) Try it out - now... (or later :-) ) Presented by Carlotta and Sukadev from Yoga Vidya Ashram Germany. Infos on Yoga Seminars and Teachers Training Programs in English http://www.yoga-vidya.org/en

Uddhiyana Bandha Kriya - Yoga Cleansing Exercise

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 07 Nov 2009 06:12:00 +0100

An energizing Yoga Cleansing Practice to do in the morning: Uddhiyana Bandha stimulates the internal organs and activates the Prana, the life force, in the solar plexus. Do it in the morning on an empty stomach - helps you to get going in the morning. Demonstrated by Carlotta, guided by Sukadev from Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en

Relax your back - Yoga Pelvic Tilt

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 31 Oct 2009 06:12:00 +0100

Relax your back by doing the Yoga Pelvic Tilt - a simple but efficient exercise. You can practice several times or whenever you want. In case of minor back problems highly efficient. In serious cases ask your therapist or Yoga teacher whether this exercise is suitable for you. More infos on http://my.yoga-vidya.org

Energy in the morning - Yoga breathing exercises in standing position

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 24 Oct 2009 05:11:00 +0200

Wake up in the morning and start your day with lots of energy by doing these Yoga Breathing exercises shortly after getting up: Uddhiyana Bandha, Agni Sara, Gorilla, energizing breath. Take these 10 minutes to charge yourself with positivity. Yoga Model: Carlotta. Speaker, camera and text: Sukadev. Yoga Vidya Ashram Germany. http://www.yoga-vidya.de

Relaxing Yoga Standing Position

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 17 Oct 2009 06:10:00 +0200

A simple practice to relax during the day. Relax in a standing position - in front of your computer, your video player or anywhere. Recharge yourself during a day full of challenges and excitement. Yoga model: Carlotta; speaker/camera/text: Sukadev. Yoga Vidya Ashram Germany. More Videos http://my.yoga-vidya.org

Relax your Eyes

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 10 Oct 2009 06:09:00 +0200

Relax your eyes and prevent headache with this simple and efficient exercise. You can do it standing or sitting. Especially beneficial for office workers or anybody reading a lot or watching Computer monitors. An even more complete Video is to be found at http://my.yoga-vidya.org/video/yoga-eye-exercises

Natarajasana - Yoga Dancer Asana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 03 Oct 2009 06:08:00 +0200

Practice this Yoga Asana for balance, flexibility and back strenght. You can do this posture directly in front of your computer or Video player - anywhere you want. Demonstrated by Carlotta, announced by Sukadev of Yoga Vidya Ashram Germany. http://www.yoga-vidya.de

Energizing Yoga Standing Position - Tadasana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 26 Sep 2009 06:07:00 +0200

New energy again and again during the day: Practice Tadasana, the energizing standing posture. You can do it wherever you want - simple Yoga for inbetween. Demonstrated by Carlotta, guided by Sukadev, of Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/en

Chakrasana Yoga Wheel Variations

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 19 Sep 2009 06:06:00 +0200

Agni Sara - Yoga Fire Cleansing

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 12 Sep 2009 06:46:00 +0200

Tortoise - Kurmasana Yoga Asana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 05 Sep 2009 06:13:00 +0200

Quite a contorsion... this tortoise... Narendra of Yoga Vidya Ashram Germany http://www.yoga-vidya.de demonstrates the Yoga Asana "Kurmasana", the tortoise. More on Kurmasana: www.yoga-vidya.de/Asana_Uebungsplaene/Kurmasana.html More Asana Videos: http://my.yoga-vidya.org/video/video/listForContributor?screenName=0wytar9r6t1hc

Locust-Bow - Combined Yoga Asana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 29 Aug 2009 05:52:00 +0200

A Yoga Asana for both, Back Strength, and hip flexibilty. Demonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en More Yoga Videos http://my.yoga-vidya.org

Heroic Triangle - Yoga Asana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 22 Aug 2009 06:49:00 +0200

Practice a Variation of Trikonasana to develop strength and sense of purpose. Demonstrated by Narendra in Yoga Vidya Ashram Meinberg/Germany, commented by Sukadev. More Variations of this Asana and Virabhadrasana: http://www.yoga-vidya.de/Asana_Uebungsplaene/Virabhadra.html . More Yoga Videos on http://my.yoga-vidya.org

Dhanurasana - the Yoga Asana "Bow Position"

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 15 Aug 2009 05:47:00 +0200

Learn to practice Dhanurasana, the Yoga position "Bow". Demonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. More on the Peacock: http://www.yoga-vidya.de/Asana_Uebungsplaene/Bogen.html ; More Yoga Videos: http://video.yoga-vidya.org

Tricks to learn Handstand

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 08 Aug 2009 05:46:00 +0200

Learn how to do handstand by using the wall. Great Yoga variation for relaxation of you neck and you back. Demonstrated by Narayani, explained by Sukadev, music by http://www.yogihari.com . More Infos on Yoga Handstand http://www.yoga-vidya.de/Asana_Uebungsplaene/Handstand-k.html

Side Crow - Challenging Yoga Asana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 01 Aug 2009 05:44:00 +0200

A more demanding Yoga Asana: Side Crow - Kakasana in a more advanced Variation. Performed by Narendra, commented by Sukadev of Yoga Vidya Ashram Germany. More on the variations of the Crow: http://www.yoga-vidya.de/Asana_Uebungsplaene/Kraehe.html More Yoga Videos: http://my.yoga-vidya.org

Mayurasana - Variations of Yoga Peacock

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 25 Jul 2009 05:43:00 +0200

Narayani demonstrates how to get playfully into Mayurasana, the Yoga peacock. Watch this wonderful demonstration and try it out yourself. More Peacock Variations www.yoga-vidya.de/Asana_Uebungsplaene/Pfau.html

Surya Namaskar - Yoga Sun Salutation for strength

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 18 Jul 2009 06:42:00 +0200

Develop muscle strength with this variation of Surya Namaskar, the Yoga Sun Salutation, demonstrated by Narendra in Yoga Vidya Ashram Germany, commented by Sukadev. Before attempting this variation, you should have practiced at least 6-12 rounds of Classical Surya Namaskar. This is for intermediate and advanced students only. More on this practice: http://www.yoga-vidya.de/Asana_Uebungsplaene/Surya-f-kraft.html , More Yoga Videos http://my.yoga-vidya.org/video

Sitting Yoga Splits with Narayani

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 11 Jul 2009 06:11:00 +0200

Narayani shows you how to make progress in you sitting splits, Anjaneyasana. For advanced Yoga students who want to make further progress in their practice. Narayani lives in London and gives seminars at Yoga Vidya Ashram Germany regularly. More Infos on http://yoga-vidya.de/center/frankfurt/start.html

Cobra - Bhujangasana - Yoga Asana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Thu, 09 Jul 2009 13:56:00 +0200

Try out different variations of Bhujangasana, the Yoga Asana Cobra. Variations for beginners and advanced, for the young and the old. Demonstrated by Narendra of Yoga Vidya Ashram Germany. More on this Asana: www.yoga-vidya.de/Asana_Uebungsplaene/Kobra-Bhujangasana.html More Yoga Videos http://video.yoga-vidya.org

Advanced Shoulderstand - Sarvangasana Yoga Asana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Thu, 02 Jul 2009 06:18:00 +0200

Shoulderstand, Plough, Bridge, Wheel and Fish advanced variations. Sarvangasana, Halasana, Sethu Bandhasana, Chakrasana and Matsyasana harmonise the sun and moon energies, enabling peace of mind and inner joy. These Hatha Yoga Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Sahasrara Hall in Yoga Vidya Ashram Germany. Without explanations - you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya. www.en.yoga-vidya.org

Straigth-Leg-Crow: Advanced Yoga Asana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Thu, 25 Jun 2009 06:55:00 +0200

Watch Narendra do an advanced variations of Kakasana, the Yoga Crow pose. More infos on Yoga http://my.yoga-vidya.org

Hero Pose - Yoga Asana in beautiful Galicia

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Thu, 18 Jun 2009 06:51:00 +0200

Develop your strength, courage and self confidence by performing Vra Bhadrasana, Yoga Hero Pose. Filmed in Mondariz, Galicia, Spain. Demonnstrated by Nubia from Sananda Yoga Center in Vigo. Commented by Sukadev. Informations on Yoga Courses in Mondariz on http://www.yogacenter.es

Yoga Crow - Kakasana for balance

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Thu, 11 Jun 2009 06:50:00 +0200

Develop arm strength and inner balance by doing Kakasana, the Yoga Asana "Crow". Commented by Sukadev, demonstrated by Narendra of Yoga Vidya Ashram Germany, http://yoga-vidya.org/en . More infos on Kakasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Kakasana-k.html

Triangle - Yoga Asana with Nubia in Spain

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Thu, 04 Jun 2009 06:47:00 +0200

Trikonasana, the triangle pose, in a special variation inducing power and self-confidence. Done by Nubia in Mondariz, Galicia/Spain. Nubia is teaching in Sananda Yoga Center Vigo. At the place in Mondariz, Yoga Intensivos and Yoga Teachers Training Courses are taking place in summer. More Infos http://www.yoga-center.es. More Videos http://my.yoga-vidya.org/video

Yoga Class Intermediate 30 Minutes - Chakra Concentration

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 29 May 2009 06:23:00 +0200

A special gift for your Yoga Practice: A high-quality-30-minute Yoga Video for practicing at home. The Yoga Vidya Basic class, very similar to the Rishikesh Series and the Sivananda Basic class. Special attention is given to the concentration of the Chakras. You should already know the basic postures. Then you can give your personal practice a boost with this special Yoga Class Video. More on Yoga: http://en.yoga-vidya.org - Big Yoga Community http://my.yoga-vidya.org

Balancing Forward Bend with Narendra

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 22 May 2009 06:21:00 +0200

Learn this more advanced variation of the balancing forward bend. Demonstrated by Narendra in Yoga Vidya Ashram Germany. The Video ends a little bit apruptly - be curious how... http://my.yoga-vidya.org

Sun Salutation with Heroe and Horse Variations

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 15 May 2009 07:36:00 +0200

Integrate Heroe and Horse variations into Surya Namaskar, the Yoga Sun Salutation. For intermediate and advanced Yoga practicioners. Demonstrated by Narayani, who gives regularly seminars at Yoga Vidya. More Variations of Sun Salutation http://www.yoga-vidya.de/de/asana/sgfortgeschrittene1.html

Advanced Headstand and Scorpion - Shirshasana Yoga Asana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 08 May 2009 07:21:00 +0200

Headstand and scorpion advanced variations. Shirshasana, also spelled Sirsasana, and Vrikshasana increase balance, concentration and peace of mind. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Sahasrara Room of Yoga Vidya Ashram Germany. Without explanations - you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya Ashram Germany. www.en.yoga-vidya.org

Tricks to get into Yoga Handstand

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 01 May 2009 07:20:00 +0200

Learn to get into the handstand by using a door. Simple - highly efficient. Demonstrated by Narayani, explanations by Sukadev of http://www.yoga-vidya.org/en

Getting into Chakrasana, the Yoga Wheel

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 24 Apr 2009 07:19:00 +0200

Learn how to get into Chakrasana, the Yoga Wheel from the lying position via Sethu Bandhasana, the Yoga Bridge. For intermediate and advanced students who want to advance in their Yoga practice. Demonstrated by Narayani. More Variations of Chakrasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Chakrasana.html

Wheel, Handstand and Forward Bend - Advanced Yoga Practice with Narayani

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 17 Apr 2009 07:18:00 +0200

Make progress in your Yoga Practice: Get from Chakrasana (Wheel) against the wall to handstand and standing forward bend. Demonstrated by Narayani, explained by Sukadev, music by http://www.yogaihari.com More infos on Handstand http://www.yoga-vidya.de/Asana_Uebungsplaene/Handstand.html

Chakrasana - Wheel from Standing Position

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 10 Apr 2009 07:15:00 +0200

Learn how to get from the standing position to Chakrasana, the Yoga Wheel Position. Demonstrated by Narayani, explained by Sukadev of http://www.yoga-vidya.org/en

Advanced Sun Salutation with Narayani

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 03 Apr 2009 06:35:00 +0200

Surya Namaskar advanced variations, performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration without explanations - you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en

Forward Bends - Advanced Yoga Variations

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 27 Mar 2009 06:34:00 +0100

Amazing forward bends. These Hatha Yoga Asanas develop patience, inner harmony and flexibility. They tone the inner organs and improve the digestive fire. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Yoga Vidya Ashram Germany. Without explanations - you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video More Infos on Yoga http://www.yoga-vidya.org/en

Little Smile - Yoga practice for Joy

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 20 Mar 2009 06:33:00 +0100

Practice the "Little Smile" several times a day - you will feel more joyful and energized. Narayani explains and demonstrated this simple practice in Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en

Standing Splits - Advanced Yoga Asana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 13 Mar 2009 06:32:00 +0100

Standing splits - advanced Yoga Asana variations. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Yoga Vidya Ashram Germany. Narayani is one of the most popular teachers at Yoga Vidya Ashram. More Yoga Videos: http://my.yoga-vidya.org/video

Joyful Breath - simple exercise for more joy in your life

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 06 Mar 2009 06:28:00 +0100

Narayani shows you how to bring more joy into your life with this simple Yoga Breathing exercise. More Yoga Videos http://my.yoga-vidya.org/video

Advanced Triangles - Trikonasana Yoga Asana

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 27 Feb 2009 06:43:00 +0100

Trikonasana: advanced variations of Triangle Yoga Asana. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en

Yoga Eye Exercises

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 20 Feb 2009 11:06:00 +0100

Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these Yoga eye exercises daily. You can do them sitting on a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind. Presented by Lisa Schwarz and Sukadev of http://yoga-vidya.org/en

Energizing Yoga Breath

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 13 Feb 2009 07:05:00 +0100

Get new energy and positivity with this standing Yoga breathing exercise, Pranayama. You can practice this in front of your computer, in the morning for waking up or in the afternoon after work or whenever you need new positivity. Presented by Sukadev of http://yoga-vidya.org/en

Relax your shoulders with Yoga

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 06 Feb 2009 06:04:00 +0100

Relax your shoulders with this simple, but highly efficient Yoga exercise. You can practice anywhere, sitting or standing. Try it out! Presented by Lisa and Sukadev http://www.yoga-vidya.org/en

Bhramari - Advanced Yoga Humming Breath

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 30 Jan 2009 07:59:00 +0100

Feel joy in heart, develop the strenght of your voice and increase your lung capacity with this advanced Yoga variation of Bhramari Pranayama. You should have mastered the basic variation of Bhramari (also available in this channel) before attempting this advanced variation. Here Bhramari is done with Jalandhara Bandha, Nasya Dristhi and simple variation of Mahavedha. Presented by Yoga Vidya, a leading German Yoga association. Yogini: Lisa Schwarz, text, camera and voice: Sukadev Bretz. http://yoga-vidya.org/en

Yoga Relax - 10 minutes gentle Yoga Class

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 23 Jan 2009 07:58:00 +0100

Relax and regenerate with this 10 minute Yoga class for beginners and advanced. If you feel tired and feel unable to do a full Yoga class, try out this "Yoga Relax" Class. Simple, easy-to-do, suited even for lazy people. You will feel new strenght, energy and positivity, ready for a wonderful day or evening. This series is very good even for anybody desiring sound sleep. Presented by Lisa Schwarz and Sukadev Bretz of http://yoga-vidya.org/en

Sun Salutation with Surya Mantras

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 16 Jan 2009 07:57:00 +0100

Practise Surya Namaskar and listen to powerful Surya Mantras, geared to increase the sun energy in you: courage, self confidence and inner light. More infos: http://.yoga-vidya.org/en

Sitali - Advanced Cooling Yoga Pranayama

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 09 Jan 2009 07:56:00 +0100

Open your higher Chakras, develop serenity and calmness of mind, feel fresh and renewed. This is an advanced variation of Sitali. Anybody attempting to practice this advanced variation should master the basic Sitali, also available in this channel. Here Sitali is done with Antar Kumbhaka, Mahavedha and Khechari Mudra. Presented by Lisa and Sukadev of Yoga Vidya, a leading Yoga organisation in Germany. http://yoga-vidya.org/en

Tree Yoga Posture

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 03 Jan 2009 07:56:02 +0100

Learn to practice the tree, yoga posture for balance, mental equilibrium and concentration. A wonderful exercise which you can do directly in front the computer, whenever you want to relax and recharge. Performed by Georgina, commented by Sukadev from Yoga Vidya Ashram Germany, http://yoga-vidya.org/en

Headstand - Yoga Posture

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 26 Dec 2008 08:17:00 +0100

Learn to practice the headstand, the "royal pose", a wonderful yoga exercise for balance, concentration of mind and new energy. Performed by Georgina, explained by Sukadev from Yoga Vidya Ashram Germany. Headstand also helps to enter deeper states of meditation. www.yoga-vidya.org/en

Gorilla, the cleansing Yoga Pranayama

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Fri, 19 Dec 2008 08:16:00 +0100

Cleanse your lungs and activate the energy field of your chest with Gorilla, a Yoga Pranayama exercise for beginners and advanced. You can practice in the morning to wake up or after office work to be able to start the evening in a fresh state of mind. Caution: If you suffer from high blood pressure or occasional dizziness you should ask your doctor before attempting this exercise. Feel your heart open! Also very suitable to wake up in the morning before meditation. Presented by Sukadev and Lisa from Yoga Vidya, www.yoga-vidya.org/en

Opening Your Heart

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Sat, 13 Dec 2008 08:15:20 +0100

Open your heart and develop flexibility of your upper spine. This simple Yoga exercise is especially helpful for anybody sitting for long hours. You can practice this whenever you want or feel the need for a stretch in your chest. Caution: You must have a stable chair which will not fall when leaning against the back. Presented by Lisa and Sukadev of Yoga Vidya, www.yoga-vidya.org/en

Sitali - Yoga Breathing exercise for freshness & relaxation

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Wed, 03 Dec 2008 08:58:00 +0100

Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this Pranayama you can achieve serenity and calmness of mind. You can practice sitting in front of the computer, at work, at home or anywhere. You can sit on the floor or on a chair. Presented by Lisa and Sukadev www.en.yoga-vidya.org

Surya Namaskar with Bija Mantras

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Wed, 26 Nov 2008 08:57:00 +0100

Advanced variation of sun salutation: Listen to very powerful Bija Mantras while you perform sun salutations. www.yoga-vidya.org/en

Anuloma Viloma - Yoga breathing exercice (Pranayama) for balance and harmony

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Wed, 19 Nov 2008 08:55:00 +0100

Concentration of mind and inner strength - some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. Haus Yoga Vidya Bad Meinberg Germany, www.yoga-vidya.org/en

Yoga Class intermediate level 10 Minutes

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Wed, 12 Nov 2008 08:55:41 +0100

10 minutes Yoga class for intermediate students. Experience new energy, power and enhanced awareness. With sun salutation, shoulderstand, forwand, cobra, spinal twist, final relaxation. With Georgina and Sukadev from Yoga Vidya Ashram Bad Meinberg, Germany. www.yoga-vidya.org

Headache bye bye! - a Powerful Series of Yoga Exercises

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Wed, 12 Nov 2008 08:54:25 +0100

Overcome headache and develop a positive state of mind with this powerful series of sitting Yoga practices. These exercises relax your eyes, your forehead and your shoulders. They strengthen the cooling energy and reduce access energy in your head and help you center in the core of your being. If you suffer from headache, do this series everyday as a means of prevention. You can also try it out when the headache ist manifest. Please write a comment how this headache series works for you. Lisa and Sukadev of Yoga Vidya thank you! www.en.yoga-vidya.org

SSun Salutation - Classic

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Wed, 12 Nov 2008 08:52:23 +0100

Practice sun salutation, surya namaskar, a Yoga practice for flexibility, strength and balance. 12 flowing movements help to increase energy and make you shine with joy. Yoga Vidya Ashram Germany. www.yoga-vidya.org/en

Kapalabhati, the energizing breath - Yoga breathing exercise (Pranayama)

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Wed, 12 Nov 2008 08:51:06 +0100

New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of fire". You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. www.yoga-vidya.org/en

Beginners Yoga Class 10 Minutes

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Wed, 12 Nov 2008 08:50:07 +0100

New Energy and Relaxation with this 10 minutes Beginner's Yoga Class. Sun salutation, shoulderstand, fish, forward bend, cobra, relaxation. Suited for daily practice for anybody who is either in good physical shape or has some previous knowledge about Yoga. Presented by Sukadev and Lisa of Yoga Vidya, www.en.yoga-vidya.org

Willkommen

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Tue, 11 Nov 2008 07:00:02 +0100

Willkommen bei deinem PodHost.de Account. Dieser Beitrag wurde automatisch für dich angelegt. Bearbeite oder Lösche ihn, und dann viel Spaß beim Podcasten!

Bhramari - the humming Yoga breath - improve your voice, feel inner joy

yoga-practice-video@hatha.de (Sukadev Bretz, Yoga Vidya) — Wed, 02 Jan 2008 08:19:00 +0100

Bhramari helps to develop your voice, remove mucus from your throat, increase your vital capacity. When you practice Bhramari, you feel joy in your heart, new inspiration can come. Bhramari is one of the major Yoga Pranayama Techniques. This Pranayama can be practiced on its own, before meditation or after alternate nostril breathing. Presented by Lisa and Sukadev of www.yoga-vidya.org/en