New energy, relaxation and inspiration with Yoga exercises Yoga classes, Yoga relaxation techniques, Asanas, breathing exercises for daily life. Gives you new energy, relaxation and recharges you from within. Produced by Yoga Vidya, Europe's leading Yoga organisation. http://www.yoga-vidya.org/en Yoga classes, Yoga relaxation techniques, Asanas, breathing exercises for daily life. Gives you new energy, relaxation and recharges you from within. Produced by Yoga Vidya, Europe's leading Yoga organisation. Wed, 10 Feb 2010 00:31:52 +0100 en Volker Bretz www.podhost.de - Hosting your podcasts Sukadev Bretz, Yoga Vidya Sukadev Bretz, Yoga Vidya Sukadev Bretz sukadev@yoga-vidya.de Sukadev Bretz www.yoga-vidya.de Yoga, Asana, Asanas, Meditation, Relaxation, Hatha, Hathayoga, Sivananda, Sukadev, Vidya http://www.yoga-vidya.de/downloads/Yoga_Practice_Video_itunes_300x300.jpg http://www.yoga-vidya.org/en no 20 A "Must" for Yoga Teachers and Practioners: Watch different variations of the Hatha Yoga exercise Halasana, plough positions. Carlotta show you the basic posture, beginner's variations, intermediate variations and more advanced ones. Sukadev Bretz, founder of Yoga Vidya Germany, explains and guides you through this session. More infos on http://www.yoga-vidya.de/english Sukadev Bretz, Yoga Vidya Sat, 06 Feb 2010 04:07:00 +0100 206d76e1b5165143dbdf04bc41c6229c http://yoga-practice-video.podspot.de/post/yoga-for-beginners-and-advanced-plough-variations/ Carlotta shows you more advanced backward bends - wonderful Hatha Yoga Asanas for inner joy, flexibility, wellness and well-being. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english Sukadev Bretz, Yoga Vidya Sat, 30 Jan 2010 04:02:00 +0100 d86fb931b6fcb6dc208e964da59d94d4 http://yoga-practice-video.podspot.de/post/yoga-backward-bends-part-2-of-advanced-yoga-demonstration/ Wow-effect: Watch the twin sisters Carlotta and Sirkka practice together an advanced Yoga Asana: Balancing Forward Bend - a Hatha Yoga practice for flexibility, inner poise and well-being. More infos on Yoga, meditation, Ayurveda http://www.yoga-vidya.de/english Sukadev Bretz, Yoga Vidya Sat, 23 Jan 2010 04:50:00 +0100 bb6ca1b251402e8c44b9c216bad07b3f http://yoga-practice-video.podspot.de/post/balancing-forward-bend-advanced-yoga-partner-asana/ Relax on your back and recharge with this Shavasana, Yoga deep relaxation technique. Practice this at the end of your Yoga class. Or practice during your lunch break or before the evening - you can recharge quickly and very efficiently. Also suitable to be able to find sound sleep. Speaker: Sukadev Bretz. Yoga Model: Carlotta. More infos on how to relax on http://www.yoga-vidya.de/en Sukadev Bretz, Yoga Vidya Sat, 16 Jan 2010 04:52:00 +0100 dbef4b49e3a4133a9445c080ac2d05c2 http://yoga-practice-video.podspot.de/post/shavasana-yoga-relaxation/ Develop back strength with this variation of Shalabhasana, the Yoga Asana "Boat". This is an Asana everybody can do. emonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. More on the Peacock: http://www.yoga-vidya.de/de/asana/boot.html ; More Asana Videos: http://my.yoga-vidya.org/video/video/listForContributor?screenName=0wytar9r6t1hc Sukadev Bretz, Yoga Vidya Sat, 09 Jan 2010 05:11:00 +0100 c3805b2dd1161a41dcdbc7af95464b04 http://yoga-practice-video.podspot.de/post/strengthen-your-back-with-yoga-boat/ Develop courage and perseverance. Develop Strength in thighs an buttocks: Practice Vira Bhadrasana, the Yoga Hero Asana. Demonstrated by Narendra from Yoga Vidya Ashram Meinberg. More Info on this Asana http://www.yoga-vidya.de/Asana_Uebungsplaene/Virabhadra.html - More Yoga Videos http://my.yoga-vidya.org/video Sukadev Bretz, Yoga Vidya Sat, 02 Jan 2010 05:32:00 +0100 5197d56ea1ff3122a7669087383cd82c http://yoga-practice-video.podspot.de/post/vira-bhadrasana-yoga-heroe-pose/ Learn different variations of Shalabhasana, the Locust posture. Narendra demonstrates different positions for hands, feet and legs. More Infos on Shalabhasana: www.yoga-vidya.de/Asana_Uebungsplaene/Heuschrecke-Shalabhasana.html More Yoga Videos on http://my.yoga-vidya.org Sukadev Bretz, Yoga Vidya Sat, 26 Dec 2009 05:00:00 +0100 a4c0b930ea93c936b9f95c241fe3ed9c http://yoga-practice-video.podspot.de/post/back-strength-with-yoga-asana-locust/ Get inspired to practice more Yoga by wat ching Narendra doing the Side Splits in a few variations. More on Yoga: http://en.yoga-vidya.org , http://my.yoga-vidya.org Sukadev Bretz, Yoga Vidya Sat, 19 Dec 2009 05:31:00 +0100 3ace8afcc43937bf8a9dd83ebca9eb48 http://yoga-practice-video.podspot.de/post/side-splits-advanced-yoga-asana/ Develop arm strength, balance and stronger back muscles with Mayurasana, the Yoga posture "Peacock". This posture helps to detoxify, increases Prana, the Life Forece and is good for all abdominal organs. Demonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. More on the Peacock: http://www.yoga-vidya.de/Asana_Uebungsplaene/Pfau.html ; More Asana Videos: http://my.yoga-vidya.org/video/video/listForContributor?screenName=0wytar9r6t1hc Sukadev Bretz, Yoga Vidya Sat, 12 Dec 2009 06:19:00 +0100 c9c386a70bf869bb99ae909c4952ff10 http://yoga-practice-video.podspot.de/post/peacock-yoga-asana-mayurasana/ Open your heart, get your energies flowing, relax your back by doing this simple standing backwar bend. Try it out - feel the effects. Presented by Carlotta and Sukadev of Yoga Vidya Ashram Germany. http://video.yoga-vidya.org Sukadev Bretz, Yoga Vidya Sat, 05 Dec 2009 05:03:00 +0100 a778e393650b3058f8cd87db67725587 http://yoga-practice-video.podspot.de/post/yoga-standing-backward-bend-open-your-heart/