Kapalabhati, the energizing breath - Yoga breathing exercise (Pranayama)
12.11.08, 08:51:06 by Yoga-Practice-VideoNew energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of fire". You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. www.yoga-vidya.org/en
Download M4V (34,4 MB)
